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Lada matakin jera e7061
Fusion Pro Suban kewayawa Matsakaicin Row yana amfani da kusurwa mai karkata don canja wurin ?arin kaya zuwa baya, da kuma suttura na baya, da kuma motar kirji yana tabbatar da barga da tallafi mai gamsarwa. Dandamurin kafa na biyu yana ba masu amfani da masu girma dabam su kasance a cikin madaidaicin horo, da kuma rizal-ri?e da yawa suna ba da damar da yawa don horo.
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Hack squat e7057
Fusion Pro jerin hack squat squat squat squat squat squat squat squat squat squat squat squat squat squat squat squat, samar da wannan ?warewar nauyi. Ba wai kawai wannan ba, amma zane na kusurwa na Musamman ma yana kawar da nauyin kafada da matsi na nauyi na gargajiya na gari, kuma yana tabbatar da madaidaiciyar watsar da ?arfi.
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Angled kafa danna e7056
Fusion Pro jerin Angled kafaf labarai danna cikin ayyukan layin kasuwanci mai nauyi don yin motsi mai laushi da dorewa. M kusurwa 45-digiri da matsayi biyu suna canza motsi mai kyau-matsa lamba, amma tare da cire murfin spinal. Tsarkin ?ahonin biyu a kan ?afafun ?afafun ?afafun sa don ?aukar faranti, gyaran hannu yana da 'yanci daga wasan ?wallon ?afa.
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Jera layi e7034a
Jerin daraja a tsaye na jere suna fasalta zane-zane mai rarrabe-Rubuta tare da shingen kirji na daidaitawa da kuma mai daidaitaccen wurin zama. A 360-Digiri na jujjuyawar daidaitawa yana tallafawa shirye-shiryen horo na da yawa don masu amfani daban-daban. Masu amfani za su iya ?arfafa tsokoki masu kyau da inganci na ha?aka na sama da latsawa tare da layin tsaye.
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Vertical latsa E7008A
Jerin Prestive Pro a tsaye a tsaye shine mai girma don horarwar tsoka na jiki. Ana amfani da sawun da suka taimaka, kuma ana amfani da suttura mai daidaitawa don samar da matsayi mai sauyawa, wanda ya daidaita ta'azantar da aiki da aiki. Tsarin Motar Motsion-Rubuce-rubucen ya ba da damar masu motsa jiki su za?i shirye-shiryen horo iri-iri. A low pivot na motsi yana tabbatar da madaidaiciyar hanyar motsi da kuma ?ofar shiga / fita da daga rukunin.
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Tsaye a mara?i E7010A
Jerin Pres Pret Pro Tsaye an tsara shi ne don horar da tsokoki mara gari lafiya da inganci. Daidaitaccen shinge na kafada na iya dacewa da yawancin masu amfani, a ha?e shi da faranti na ?afafun kafa da iyawa don aminci. A tsaye marain yana ba da ingantacciya mai inganci don ?ungiyar tsoka mara?i ta tsaye a kan tiptoes.
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Kafada Latsa E7006A
Jerin Prestives Pressillef kaffa labarai suna ba da sabon yanayin yanayi mai motsi wanda ke kwaikwayon hanyoyin motsi. Ha?in-motsi-wuri yana goyan bayan ?arin salon horo, da kuma kundin kafafun kuma ?afafun sauraron suna taimakawa masu amfani da kuma samar da tallafi mafi kyau kuma suna samar da tallafi mai dacewa.
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Dual kebul na giciye D605
Max II Dual Cross Hausa Hausa karfi ta hanyar barin masu amfani su yi masarufi da ayyukan kwaikwayon kwaikwayo a rayuwar yau da kullun. Aiwatar da horar da tsokoki na gaba daya don yin aiki tare yayin tilasta kwanciyar hankali da daidaitawa. Kowane tsoka da jirgin sama da za a iya aiki da kalubalanci akan wannan injin na musamman.
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Zaune kafa Curl E7023A
Jerin Proto Press zaune kafa Curl Collearfafa Cikakken Tsarin Gina da aka tsara don samar da ?arin horo na kafa mai kyau. Wurin zama da daidaitaccen ma'aurata da daidaitawa yana ba da damar mai amfani don mafi kyawun gonar da gwiwoyi don inganta cikakkiyar ?an?ancewa ta hamstring.
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Seated tsoma E7026A
Jerin Press Press Seated tsoma?i ya sake yin tsoma a kan motsi na gargajiya na al'ada, yana samar da hanyar da ta dace da horarwa mai kyau da pecs. Kewalan da aka dawo da baya yana rage matsin lamba yayin inganta kwanciyar hankali da ta'aziyya.
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Mashin Smith E6247
Injin Smz na DHZ yana da sanannun hanyoyin koyarwa a ?aya. Mafi kyawun ?arfin horo don iyakataccen sarari. Ya ja sama / Chin Up sanders, potter makamai, J books don squat da barbell hutu, wani fitaccen tsarin kebul kuma mai yiwuwa 100 fasali. Tsarin Smith mai ban tsoro yana samar da ingantattun hanyoyin da zai iya taimaka wa masu aiki su ragargaje yayin da suke ha?aka matsayin horo. Tallafa horar da mutum ?aya ko da yawa a lokaci guda.
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Mai horarwa mai aiki da u2017
Mai horar da DHZ girma yana goyan bayan masu amfani da karfi na motsa jiki, tare da m matsayi-wuri don ?aukar yawancin masu amfani da duk masu girma dabam, yana sa shi ya fi dacewa da na'ura. Matsayin 95KG 95kg nauyi yana samar da isasshen saukarwa ko da don ?an rayuwa.
