U3086C- KaEvost SeriesLeg Extension / Leg Curl he mīkini hana ?elua. Ho?olālā ?ia me ka shin pad a me ka wāwae wāwae, hiki iā ?oe ke ho?ololi ma?alahi mai ke kūlana noho. ?O ka shin pad, aia ma lalo o ke kuli, ua ho?olālā ?ia e kōkua i ka wili wāwae, ma laila e kōkua ai i nā mea ho?ohana e ?ike i ke kūlana ho?oma?ama?a kūpono no nā ho?oma?ama?a like ?ole.

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Komo maalahi a puka
●?O nā kūlana ho?oponopono āpau ma ka Leg Curl / Leg Extension e ?ae i ka mea ho?oma?ama?a e wehe i ke ala no ka ma?alahi ke komo a puka.

Hooponopono Noho
●Ho?ololi ma?alahi ke kūlana ho?omaka a me nā papa wili mai kahi noho e ma?alahi ai ka mea ho?ohana e komo i loko a ho?okomo i ka ?āpana i ko lākou pono i ka wā e noho ai.

Ka Lima Kaulike
●Mālama ka lima ne?e kaulike i ke ala ne?e pololei i ka wā ho?oma?ama?a a hā?awi i ke kaumaha ha?aha?a ho?omaka.

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Evost Series, ma ke ?ano he ?ano ma?amau o DHZ, ma hope o ka nānā pinepine ?ana a me ka ho?oli?ili?i ?ana, ?ike ?ia i mua o ka lehulehu e hā?awi ana i kahi pū?olo hana piha a ma?alahi ke mālama. No ka po?e ho?oikaika kino, ke ala ?epekema a me ka hale hana pa?a o kaEvost Series hō?oia i kahi ho?ona?auao piha a me ka hana; No nā mea kū?ai, nā kumukū?ai kūpono a me ka maika?i pa?a i kau i kahi kumu pa?a no ka kū?ai maika?i loa oEvost Series.