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'ōpū o ka'ōpū i ka u30773a
?O ka Apple Series of Abdomial Beolators E lawe i kahi huaka?i hele-i loko a me ka ho?olālā li?ili?i me ka ho?oponopono?ole?ana. Hā?awi?ia ka?ao?ao noho i ho?onohonoho?ia i ke kāko?o ikaika a me ka pale i ka wā e a?o ana. Hā?awi ka po?e rollers i ka cushioning kūpono no ka ne?e. Hā?awi ke kaupaona kaulike i kahi kūlana ho?omaka e hō?oia i ka ho?omau e hō?oia i ka hana pono?ia a palekana.
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Abdominal & back extension u3088a
?O ka papa inoa?o Apple Series Abdominal / back Explens i ho?olālā?ia kahi mīkini hana ma?amau e hana i nā mea ho?ohana e hana me ka?ole o ka hana?ana i ka mīkini. Ho?ohana nā hana?elua i nā'āpana po?ohiwi palupalu. Hā?awi ka ho?oponopono?ana i ka ho?onohonoho?ana i nā kūlana i?elua mau kūlana no ka ho?onui?ana a me kekahi no ka ho?onui?ana o ka'ōpū.
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Abduc e3021a
Ho?okomo?ia?o Apple Series Spe Duboronat nā mea ho?ohui?ia i nā monipa hipesods,?oi aku i?ike?ia e like me nā glutes. ?O ke kaumaha nui e pale i ka pale o ka mea ho?oma?ama?a i mua e pale i ka pilikino i ka wā e ho?ohana ai. Hā?awi ka pale pale pale i ka pale maika?i a me ka cushion. ?O kahi ka?ina hana ma?alahi e ma?alahi ai ke ma?alahi no ka mea ho?oma?ama?a e no?ono?o ai i ka ikaika o nā glives.
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Adductor u3022la
?O ka pahuhopu?o Apple Series e pili ana i nā Musduk Hā?awi ka pale pale pale i ka pale maika?i a me ka cushion. ?O kahi ka?ina hana ma?alahi e ma?alahi ai ka ma?alahi no ka mea ho?oma?ama?a e no?ono?o ai i ka ikaika o nā'ōhua adduvictor.
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Abducking u3022ra
Ho?okomo?ia?o Apple Series Spe Duboronat nā mea ho?ohui?ia i nā monipa hipesods,?oi aku i?ike?ia e like me nā glutes. ?O ka nui o ka pale?ana i ka pale o ka mea ho?oma?ama?a i mua e pale i ka pilikino i ka wā e ho?ohana ai,?o ka mea e kōkua ai i nā hana ho?oma?ama?a maika?i. Hā?awi ka pale pale pale i ka pale maika?i a me ka cushion. ?O kahi ka?ina hana ma?alahi e ma?alahi ai ke ma?alahi no ka mea ho?oma?ama?a e no?ono?o ai i ka ikaika o nā glives.
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Abduk & addon u3021a
Hō?ike ka Pūnaewele?o Apple Sericactor & Addukena i kahi kūlana ma?alahi e ho?oponopono i kahi kūlana ma?alahi no ka ho?oma?ama?a?ana a me waho. ?O nā pahu wāwae wāwae wāwae e ho?okipa i kahi nui o nā mea hana. ?O nā papa ki?eki?e e ho?onui?ia ai no nā hana ho?omaika?i a me ka hō?olu?olu i ka wā o nā hana, e ma?alahi ai i nā mea ho?oma?ama?a.
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Addorctor e3022a
?O ka pahuhopu?o Apple Series e pili ana i nā Musduk Hā?awi ka pale pale pale i ka pale maika?i a me ka cushion. ?O kahi ka?ina hana ma?alahi e ma?alahi ai ka ma?alahi no ka mea ho?oma?ama?a e no?ono?o ai i ka ikaika o nā'ōhua adduvictor.
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Back Makana u3031A
?O ka pā?ani?o Apple Series i hope i kahi huaka?i hele wāwae-hele pū me nā Rollers reply, e?ae i ka mea ho?oma?ama?a e koho ma?alahi i ka ne?e?ana o ka ne?e. Hā?awi?ia ka pā holoi holoi i ka wā e?olu?olu a me ke kāko?o maika?i loa ma ka pae holo?oko?a. ?O ka mea hana āpau e loa?a ana i nā pono o ka Apple Series
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Biceps curl u3030a
?O ka pahu?o Apple Series Curl he curl i kahi kūlana curl scienty, me kahi ho?oponopono ho?oponopono ma?alahi a me ka ho?ololi?ana i ka ho?oponopono?ana, hiki ke ho?ololi i nā mea ho?ohana like?ole. ?A?ole hiki ke kōkua i ka ratchet kūpono i ka mea ho?ohana i ka mea ho?ohana e loa?a i ke kūlana kūpono, akā e hō?oia pū i ka hō?olu?olu maika?i loa. Hiki i ka ho?oulu?ana o nā biceps e hiki ke ho?oma?ama?a hou i ka ho?oma?ama?a.
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Camber curl & triceps u3087a
?O ka Apple Seribe Series Camber carl Triceps e ho?ohana i nā briceps / triceps ho?ohui?ia, hiki ke ho?okō i?elua ho?oma?ama?a i ho?okahi mīkini. ?A?ole hiki ke kōkua i ka ratchet kūpono i ka mea ho?ohana i ka mea ho?ohana e loa?a i ke kūlana kūpono, akā e hō?oia pū i ka hō?olu?olu maika?i loa. Hiki i ke kūlana kūpono kūpono a me ke kūlana ikaika hiki ke hana maika?i i ka hana?ana.
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Chest & po?ohiwi Press U3084a
Ua?ike ka pono?o Apple Series Chest Ched Chest Dance i ka ho?ohui?ana o nā hana o nā mīkini?ekolu o nā mīkini?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?oponopono i ka lima e kaomi ana i ka lima a me ka noho ma ka mīkini e hana i ke kaomi bench a me ka po?ohiwi oblique. ?O nā mea ho?onaninani?olu?olu i nā kūlana he nui, ho?ohui?ia me ka ho?oponopono ma?alahi o ka noho, e?ae i nā mea ho?ohana e noho ma?alahi no nā hana like?ole.
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Glute isolortor u3024a
?O ka Apple Series Glute isollator e pili ana i ke kūlana kū ma luna o ka lepo, nā pahuhopu e ho?oma?ama?a i nā'ōpū o nā hips a me nā wāwae. ?O nā pale elbow, ho?oponopono?ia nā pale umauma a me nā lima lima e hā?awi i ke kāko?o pa?a no nā mea ho?ohana like?ole. ?O ka ho?ohana?ana o nā wāwae pa?a i ho?opa?a?ia ma mua o nā papa o nā papa e ho?onui ai i ke kūpa?a?ana o ka hana, he mea le?ale?a ka mea e ho?onui i kahi ākea e ho?onui ai i ka nui o ka ne?e?ana.
