U3022LA?- NkeUsoro AppleAdductor lekwas?r? anya m?z?l? nd? na-at?ghar? uche ka ? na-enye nzuzo site na idobe onye na-emega ah? n'?l? elu tojuru ibu. Ihe mkpuchi mkpuchi ?f?f? na-enye ezigbo nchebe na nkw?s?t?. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-emega ah? mfe ilekwas? anya na ike nke akwara adductor.

?kwa mmalite nwere ike idozi
●Emebere ?n?d? mmalite ka ? dabara nd? niile na-emega ah? ma nwee ike idozi ya ngwa ngwa.

Nhazi biomechanical
●Adductor na-enye ogwe nkwado ?kw? na obere oche az? az? maka nkw?si ike na nkasi obi ka nd? na-emega ah? na-ar? ?r? akwara Adductor ha.

Usoro Sayens?
●Usoro mmeghar? ah? nke ahaziri maka akwara Adductor hip nwere ike ? b?gh? naan? na-akpali otu akwara nke ?ma, kamakwa t?lee ?d?te aka na ?n? j?? n'oge ?z?z?.

Site na ?n? ?g?g? na-ar?wanye elu nke otu mgbat? ah?, iji zute mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?. NkeUsoro Applea na-ah? n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na àgwà ngwaah?a egosip?tara. Daal? nke tozuru okè ?k?n? yinye nkeDHZ Fitness, mmep?ta ihe d? ?n? ala kar?a nke ga-ekwe omume ?nwe trajectory ngaghar? nke sayens?, biomechanics magburu onwe ya, na àgwà a p?r? ?dabere na ya na ?n? ah?a d? ?n? ala.