U3055- heaUsoro evost?Barbell rack nwere ?kwa 10 dak?tara na isi nd? isi ma ? b? nke edobere isi. Udiri ihe d? elu nke oghere vetikal rack na-eweta oghere ala d? obere na oghere d? iche iche na-eme ka ak?r?ngwa d? mfe na-enweta ngwa ?r?.

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Nchekwa ar?m?r?
●Na-enye ?kwa 10 nke nchekwa nchekwa maka isi nd? isi, edoziri isi oche, ?d? ?gb? mmiri, na nd? ?z?.

Mfe
●Nt?ala ezi uche d? na ya na-enye nd? ?r? ohere iji ogwe isi nke d? mfe na ngwa ngwa, na-enwegh? ndabichi n'etiti ?n?d? nchekwa mpaghara.

Mma ma na-ad?gide ad?gide
●Mpempe ak?k? ah? sitere na ihe nd? yiri ya mara mma ma na-ad?gide ad?gide, akw?kw? ikike ise na-akwadokwa etiti af? ise.

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Usoro evost, d? ka ?d? ejiji DHZ ugboro ugboro na ntuli aka, p?tara n'ihu ?ha nke na-enye ngwugwu ar? ?r? zuru ezu ma d?kwa mfe ilek?ta. Maka nd? na-eme ihe nkiri, usoro sayens? na usoro sayens? na ?l? ?r? kw?siri ikeUsoro evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?n?d? kw?siri ike maka ezigbo nt?ala maka ire ere nkeUsoro evost.