Y970Z- heaNch?p?ta-r usoroBiceps Curl mep?tara otu biceps curl na-esote usoro mmeghar? nke òtù nke ukwu na-esochi ibu. Mpempe akw?kw? ar? ?r? d? ?cha na-eme ka ? d? mfe nnyefe, na mgbakwunye nke njikar?cha Ergonomic na-eme ka ?z?z? ah? nwee nt?sara ah?.

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Ergonomic imewe
●Erronomical Erronomically nke erved nwere ike imeghari na contours nke consours nke toso na enyemaka na-eme ka nhazi ha d?kwuo elu n'oge ogwe aka curls.

Nch?p?ta ibu efu
●Ogwe aka iri an? na an? na-ah? maka nnyefe ibu nke ibu ibu, nke na-enye otu nnwere onwe na ?ta ?z?z? maka onye nn?chi anya.

Ijikwa njikar?cha
●Aka Aka na-emeghar? uche na-enye nd? na-eme ihe na-eme ka ihe d? iche iche na-enwe esemokwu na biceps n'oge ?z?z? mgbe ? na-ezere ?k?nye nkwojiaka na aka.

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Oseihe nwaanyiNch?p?ta-r usorod? na agba ?h?r?, nke jik?tara ya na ogwe aka nd? ?r? na-enye nd? ?r? ohere maka ngwa ah?a ebu. Itota nke biomechanics nkeNch?p?ta usoroOtutu ezigbo echiche ergonomicallyly, arc nke na - enye mmet?ta nke ibu efu. Ngwa?r? d? elu na ?n? ah?a d? elu b? iheDhz akana-agba mb?.