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Nd?t? ?kw? & ?kw? na-agbago U3086D
Usoro ng?k?ta (?k?l?t?) nd?t? ?kw? / ?kw? na-ar? ?r? eji eme ihe. Ezubere ya na pad na nkwonkwo ?kw?, ? nwere ike idozighar? ?n?d? d? mfe. A na-eme mkp?chi mmiri, nke d? n'okpuru ikpere, iji nyere ?kw? aka, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega d? iche iche.
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Chest & ubu p?a U308td
Usoro nke Fusion (?k?l?t?) ubu igbe p?a gh?ta njik?ta nke ?r? at? n'ime otu. Na igwe a, onye ?r? nwere ike idozi ogwe aka na oche d? na igwe ah? na-eme Bench P?a, p?a mgbak? oblique na ubu p?a. Ag?? ah? d? mma na-ah?kar? n'?t?t? ?n?d?, yana ndozi d? mfe nke oche ah?, na-enye nd? ?r? aka ?n?d? ala n'?n?d? d? iche iche maka mmega d? iche iche.
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Camber curl & triceps U3087D
Usoro nke Fusion (?k?l?t?) Camber Curl triceps na-eji biceps / TricePS jik?tara graces, nke nwere ike mezuo mmega ab?? n'otu igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Ebumnuche ziri ezi na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma.
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Mkp?r? Obi & Addtor U3021D
Usoro Fusion (?k?l?t?) Abductor & Addtor nwere njiri mara mmalite-maka mmega ah? ?pata ?kw?. A na-eji nd? na-eme ihe omume d?gas? iche iche. Pam?aka na-acha uhie uhie na-as?ghar? maka ?r? na nkasi obi n'oge na-ar? ?r?, na-eme ka ? d?r?kwuo mfe maka nd? na-eme ihe ike ilekwas? anya na ike akwara.
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Abdomaninal & az? gbat?r? U3088D
Usoro nke Fusion (?k?l?t?) af? / az? b? igwe eji eme ihe iji nye nd? ?r? ohere ?me mmega ab?? na-ahap?gh? igwe ah?. Omume ab?? na-eji eriri d? mma. ?d?mma d? mfe na-enye ?n?d? ab?? amalite maka nd?t? az? na otu maka nd?t? af?.
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Ilovator na-enwe af? ojuju U3073D
Usoro nke Fusion (?k?l?t?) na-enwegh? af? na mimimalist imewe na obere mmezi na-enwegh? mmezi d? oke ?n?. Mpempe oche d? iche iche na-enye nkwado na nchebe n'oge ?z?z?. Nd? na-ebughar? ebughar? d? mma maka ngaghar?. A na-enye oke eguzosi ike iji h? na a na-eme mmega ah? nke ?ma na nchekwa.
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Az?lite U3031D
Usoro Fusion (?k?l?t?) az? nd?t? nwere usoro ije na-emeghar? anya na az? az? na-agbanwe agbanwe, na-ekwe ka mgbaàmà ah? h?r? ?t?t? ngaghar?. Uwe nd? a na-agbada na-enye nkwado d? mma na ezigbo mmeghar? dum. Ngwa?r? ah? dum kwa ke ke ke ke ke keta uru nke usoro ngwa agha (?k?l?t?), ah?mah? egwuregwu d? mma.
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Biceps curl u3030D
Usoro Fusion (?k?l?t?) Biceps curl nwere ?n?d? nke sayens?, nke nwere ngwa ?r? na-edozi ah?, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Mkpa mkpali nke biceps nwere ike ime ka ?z?z? zuo izu.
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Michie chin aka U3009D
Usoro Fusion (?k?l?t?) Dip / Chin nyere aka b? sistem? eji ar? ?r?. Nnukwu usoro, pa?l? ikpere d? mma, ejiri aka d?kwuo ike, aka na-ad?ba aka na ?t?t? ebe a na-ad?kp? b? ak?k? nke ngwa?r? chip / chin na-enye aka nke ukwuu. Enwere ike ijik? pa?l? ikpere iji mata mmega ah? na-emegh? emek? omume. Usoro ihe eji eme linear na-enye nkwa maka nkw?si ike maka nkw?si ike na ?d?gide nke ak?r?ngwa.
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Gluelator U3024D
Usoro Fusion (?k?l?t?) glotetor dabere na ?n?d? kw? ?t? na ala, ebumnuche ?z?r? akwara na ?kw?. Elkight pads, pa?l? na-agbanwe agba na aka na-enye nkwado nke kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke oghere ala edobere kama ?bawanye nkw?si ike na-eme ka oghere ah? na-eme ka oghere, na-abawanye na-eme mkp?t? iji bulie nd?t? hip.
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Three p?a U301D
Usoro Fusion (?k?l?t?) nke TENTER HAVENT Chor d? iche iche nke nd? ?r? d? iche iche maka mpempe akw?kw? na obere ndozi site na pa?l? na az?. Ntinye aka na-enwegh? isi ga-ezute nkasi obi na usoro mmega ah?. Nch?p?ta ezi uche d? na ya na-enye nd? ?r? ohere ?z? na gburugburu ebe na-enwegh? mmer? ma ? b? ijide ya.
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Emesia bulie U3005d
Ezubere usoro Fusion (?k?l?t?) Ezubere ka nd? na-eme ihe na-eme ihe iji mee ka ?d? elu nke oche ah? d? mfe iji h? na a na-ahazi ubu pivot maka mmega ah? d? mma. Ihe ndozi mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?p?.
