Ihe ?t? nd? na-az? ah?a b? ihe any? na-etinye uche. Any? na-akwado ?kwa d? mma na ?r? d? oke mma, ?kwado na ?r? nnyefe ngwa ngwa igwe na-efe efe na igwe na mpaghara iri an?, nke enwetara ezi aha ?ma site na nd? na-ere ah?a any? niile.
Ihe ?t? nd? na-az? ah?a b? ihe any? na-etinye uche. Any? na-akwado ?kwa d? iche iche na-agbanwe agbanwe, ezigbo nt?kwas? obi na ?r? makaIgwe na-eme ka igwe na-as? oyi na mmiri, Site na ?gbaso ?kp?r? "mmad?, na-emeri nke ?d? mma", ?l? ?r? any? nke ?ma na-anabata any?, jiri any? mee ihe na-eme ka ? d?kwuo mma.

EGO

C100l- ak?r?ngwa ?l? d? mfe. Oseihe nwaanyiMmiri na-efe efeHariri ike mmiri iji nye nd? na-eme omume ya, na-eguzogide. ? d? na agba ab?? mara mma iji daba na ?d?d? ah?, ihe owuwu ah? kw?siri ike mgbe ? na-akwado ?r? mp?ak?ta, na-enyere aka ?chekwa ohere nchekwa na ndozi d? mfe, na-edebe mpaghara cardio g? d? ?cha.

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Nkwalite ?r?
Paddling na-emeghar? ya na nguzogide na-eguzogide, nke nwere ike kesaa ?r? na-ebuwanye ibu kar?a n'ofe nke nd? otu olu nd? otu.

Egosip?ta Echie
● Emere osisi almunium, nke na-ejide ike a na-ewu ewu ma belata ibu nke ak?r?ngwa ah?. Njirimara a na-enye aka chekwaa oghere nchekwa na ndozi d? mfe, na-edebe mpaghara cardio g? d? ?cha ma dozie.

?z?z? d? mma
E jikwa ngwa ?r? mmega ah? nd? ?z? na-ah?kar?, nd? uwe ojii, igwe, wikes, Wdg.

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DHz Seardio usoroab?wo ezigbo nh?r? maka mgbat? ah? na ?l? kl?b ah? d? mma n'ihi ogo ya, ihe eji ach? ihe, na ?n? ala. Usoro a g?nyereInyinya, Elliptical, OrersnaTreadmills. Na-enye ohere iji dak?tara ngwa?r? d? iche iche iji mezuo ihe ak?r?ngwa na nd? ?r?. Ngwaah?a nd? a egosila site na ?n? ?g?g? d? ukwuu nke nd? ?r? ma z?begh? ya ogologo oge. Any? na-akwado ?kwa d? mma na ?r? d? oke mma, ?kwado na ?r? nnyefe ngwa ngwa igwe na-efe efe na igwe na mpaghara iri an?, nke enwetara ezi aha ?ma site na nd? na-ere ah?a any? niile.
Nnyefe ngwa ngwaIgwe na-eme ka igwe na-as? oyi na mmiri, Site na ?gbaso ?kp?r? "mmad?, na-emeri nke ?d? mma", ?l? ?r? any? nke ?ma na-anabata any?, jiri any? mee ihe na-eme ka ? d?kwuo mma.