E3057- NkeUsoro Evost?Hack Squat na-egosip?ta ?z? ngaghar? nke squat ala, na-enye otu ah?m?he ah? d? ka ?z?z? ibu n'efu. ?b?gh? naan? nke ah?, mana imewe ak?k? p?r? iche na-ewep?kwa ibu ubu na nr?gide az? az? nke squats ?d?nala ?d?nala, na-eme ka etiti mgbat? ah? guzosie ike na ?gb? elu ch?r?, wee h? na nnyefe ike kw? ?t?.

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?n?d? eke
●Na-enye nd? na-eme mgbat? ah? ohere idozi etiti ike nd?da ha n'?gb? elu nwere mmas? ma buo ibu na-eguzogide ozugbo n'ime ah? d? ala na-enwegh? nr?gide ?kp?kp? az? maka ?z?z? d? mma, nchekwa na nke d? irè.

? d? mfe iji
●Igwe ergonomic na-enyere onye na-eme mgbat? ah? aka ime ka ?kp?kp? ah? kw?sie ike mgbe ? na-ekwe ka onye na-emega ah? malite ma kw?s? mgbat? ah? site na ?n?d? ab?? d? iche iche site n'?t?ghar? mkp?s? aka ah?.

Nchekwa efere d? ar?
●Nchekwa efere d? ar? nke kachas? na-eme ka ibu na ibutu d? mfe, yana ebe d? mfe ?nweta na-eme ka ah?m?he onye ?r? d?kwuo elu.

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Usoro Evost, d? ka ?d? nke DHZ kpochap?r?, mgbe nyocha ugboro ugboro na polishing, p?tara n'ihu ?ha na eze nke na-enye ngwugwu ?r? zuru oke ma d? mfe ?n?gide na-enwe. N'ihi na exercisers, na nkà mm?ta sayens? trajectory na kw?siri ike ije nkeUsoro Evost h? na ah?m?he ?z?z? na ar?m?r? zuru oke; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?d? mma kw?siri ike etinyela nt?ala siri ike maka ire ereUsoro Evost.