U3013B- NkeUsoro ?d?Incline Press na-egbo mkpa nke nd? ?r? d? iche iche maka ?p?ghar? az? na obere mgbanwe site na oche na-agbanwe agbanwe na pad az?. Aka nwere ?n?d? ab?? nwere ike izute nkasi obi na mmega ah? d? iche iche nke nd? na-emega ah?. ?z? ezi uche d? na ya na-enye nd? ?r? ohere ?z? ?z?z? na gburugburu ebe sara mbara na-enwegh? mmet?ta njup?ta ma ? b? njide.

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?d? njide na nha
●Nh?r? njide d? iche iche na-enye nd? ?r? ohere ?me mmega ah? obosara ma d? warara, na-enye ?d? mmega ah? d? iche iche dabere na mkpa nke nd? ?r? d? iche iche. Ihe njide buru ibu na-enye nkasi obi mgbe ?p?r? ya.

?kwa mmalite nwere ike idozi
●Ndozi oche na az? az? na-enye onye ?r? ohere ?gbanwe ?n?d? mmalite ka ? dabara na ah? ha maka ?n?d? mgbat? ah? d? mma.

Ogwe Pivot d? ala
●Obere pivot nke ogwe aka na-agba agba na-eme ka ?z? ziri ezi nke trajectory ?z?z? na mfe ?banye na ?p?p? nke ngwa?r? ah?.

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Na-esiwanye tozuru okè mmep?ta nkà nhazi, na imewe nke n'ak?k? cover style, iwekota naIhe Nketa Omenala Na-ad?gh? Anya - Akpara, DHZmalitere mgbal? mb? iji jik?ta omenalaIhe nd? Chinana ngwaah?a, naUsoro ?d?amuru site na nka. N'ezie, otu biomechanics na àgwà ngwaah?a a p?r? ?dabere na ya ka b? ihe kacha mkpa. Njirimara nke ?d? Chinese b?kwa mmalite nke aha usoro.