U3002C- heaUsoro evostMgbat? ?kw? nwere ?t?t? ?n?d? mbido, nke enwere ike idozighar? n'efu d?ka onye ?r? ch?r? ime ka mgbanwe mmeghar? mmeghar? ah?. Pad na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? post d? mma na obere mpaghara. Cuslion na-agbanwe agbanwe na-enye ohere ka mma na-eme ka eriri ah? na-eme ka ? d? mfe iji nweta ezigbo nd? biomechanics.

?

Uzo oche
●A na-edobe oche ah? na mpaghara kachas? mma iji h? na onye na-ese ihe nwere ike ?gbat? ?kw? ya kpamkpam na nkwek?r?ta ?kw?.

?n?d? mgbanwe na-agbanwe agbanwe
●Ezubere ?n?d? mmalite iji dabara nd? na-eme omume niile ma enwere ike idozi ngwa ngwa.

Na-adakwas? nkwado d? mma
●Mpempe akw?kw? az? na-agbanwe agbanwe na-enye ohere maka itinye ego ikpere iji belata ike na nkwonkwo ikpere.

?

Usoro evost, d? ka ?d? ejiji DHZ ugboro ugboro na ntuli aka, p?tara n'ihu ?ha nke na-enye ngwugwu ar? ?r? zuru ezu ma d?kwa mfe ilek?ta. Maka nd? na-eme ihe nkiri, usoro sayens? na usoro sayens? na ?l? ?r? kw?siri ikeUsoro evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?n?d? kw?siri ike maka ezigbo nt?ala maka ire ere nkeUsoro evost.