U3003B- NkeUsoro ?d?Mp?ak?ta ?kw? agbasawanyela mpe mpe akwa ?kw?. Iji nweta mmet?ta ?z?z? ka mma, nhazi ah? na-enye ohere ?gbat? zuru ezu n'oge mmega ah?, ma na-akwado ?n?gide na-eguzosi ike n'ihe iji mee ka mgbat? squat. Oche a na-agbanwe agbanwe nwere ike inye nd? ?r? d? iche iche ?n?d? mmalite ha ch?r?.

?

Nhazi mbata ugboro ab??
●Nhazi oghere a p?r? iche na-enye nd? ?r? ohere ?banye ma hap? ngwa?r? ah? n'ak?k? ? b?la nke ngwa?r? ah?, nke a ga-enye aka nke ukwuu n'?n?d? ?f?d? nsogbu oghere.

Nnukwu Platform ?kw?
●Nnukwu ikpo okwu ?kw? na-enye ohere ? b?gh? naan? na-enye nd? ?r? nke nha niile aka ?hazi nhazi ha ka ? d? mkpa, ma na-enyekwa ha ohere ?kwaga n'?n?d? d? iche iche maka mmega ah? d? iche iche.

?z? d? nro
●Nhazi nke mgbak? ukwu na-eme ka o doo anya na e nwere ?z? mmeghar? ah? nke ?ma, nke na-eme ka squat guzoro n'?z? zuru oke.

?

Na-esiwanye tozuru okè mmep?ta nkà nhazi, na imewe nke n'ak?k? cover style, iwekota naIhe Nketa Omenala Na-ad?gh? Anya - Akpara, DHZmalitere mgbal? mb? iji jik?ta omenalaIhe nd? Chinana ngwaah?a, naUsoro ?d?amuru site na nka. N'ezie, otu biomechanics na àgwà ngwaah?a a p?r? ?dabere na ya ka b? ihe kacha mkpa. Njirimara nke ?d? Chinese b?kwa mmalite nke aha usoro.