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Ezubere eriri na-efeghar? A605
Oche DHZ na-eme ka ? d? mma kacha mma, na-ekwe ka ? h? ihe nd? hip na-eme ka nkasi obi ya na-ebute nkasi obi g? na ?d? irè g?. ? d?gh? mmezi ma ? b? ah? erugh? ala; A na-ahazi A6055l aha ya maka usoro ziri ezi na ar?m?r? ? b?la.
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Ike squat ex a601l
A na-eme ka onye ?r? mee ka ? b?r? onye ?r? iji kpalie ìgwè nd? otu akwara niile n'oge ? na-ebelata ike maka mmer? ah? na ihe egwu. N'aka nke ?z?, ike nke d? n'aka nke ?z? b? na nzaghachi nye nd? ch?r? ihe egwuregwu d? oke egwu. Ngwá ?r? a nwere ?n?d? ?z? na-ab?gh? naan? na-abawanye oke ibu, kamakwa na-eme ka usoro eccentric nke elu.
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Ike squat A601
A na-eme ka onye ?r? mee ka ? b?r? onye ?r? iji kpalie ìgwè nd? otu akwara niile n'oge ? na-ebelata ike maka mmer? ah? na ihe egwu. ?t?t? nd? na-eme ihe ike nwere nnukwu nsogbu n'ihi ad?gh? ike guzobere na Biomechanics, mmer? ah?, ogologo oge ijide ?l? mmanya ah? maka ?t?t? ebumnuche. Ak?k? ike ha b? nke kachas? mma.
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Guzoro na D982-g02
Ezubere otu usoro-p Sectictor na-eguzosi ike iji bulie nmelite nke akwara mara mma. E jiri ya t?nyere ?z?z? a ga-az?ta na ?n?d? ?n? ?d?, ?n?d? kw? ?t? nwere ike ?kwalite muscles mara mma nke ?ma ma z??kwu ya. Nd? ?r? nwere ike ?h?r? usoro squat d? ka mkpa ha si kwuo, na aka agbat? agbat? na-enyere nd? ?r? aka idozi nguzozi n'oge ?z?z?.
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Obi p?a D905z
Nch?p?ta-p?ch? Pietkw? p?a na-emeghar? anya na-ar? ?r? nke ?ma na-ar? ?r? pectoralis nke ?ma, triceps, na obere delttoid. Enwere ike ibughar? agha ngaghar?, ? b?gh? naan? na ?n?r? mmega ah? echiche ziri ezi ?z?, kamakwa na-akwado onye ?r? na ?z?z? n'otu n'otu.
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Nnukwu Obi P?a D910Z
Nch?p?ta ah?-p?nye akara na-ewusi ike pectoralis d? ala site na mmeghar? na-aga n'ihu mgbe ? na-ar? ?r? pectoralis, triceps, na obere delttoid. Ezigbo ndu biomechanical na-eme ka ?z?z? d?kwuo mma ma d? irè. Mm?ba ike ike, na-akwado maka ?z?z? ?z?z? otu, ekele maka ?d? ?z?z? d? iche iche na-enye site na ogwe aka na-enye onwe ya.
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Devline p?a D915z
A na-eme nch?p?ta-plessing press teepu nke ka mma ka mma akwara obi elu. Ezigbo ?kp?r? biomechan ?kp?r? na ergonomic imewe na-ah? na ?z?z? na nkasi obi. Enwere ike ibughar? agha ngaghar?, ? b?gh? naan? na ?n?r? mmega ah? echiche ziri ezi ?z?, kamakwa na-akwado onye ?r? na ?z?z? n'otu n'otu.
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Wepu D920Z
Nch?p?ta ah?-p?nye na-ewep?ta ihe ebump?ta ?wa na oke nso, na-enye nd? ?r? ohere ?z?r? otu akwa na biceps nke ?ma. Onwe aka na-emeghar? anya na-eme ka mm?ba d? elu ma kwe ka ?z?z? d? iche iche. Ezigbo ?z? n'?z? ngaghar? na-eme ?z?z? d? nro ma nwee nt?sara ah?.
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Obere ah?r? d925z
Nch?p?ta ah?-p usoro d? lar?? na-enye mmemme ?gbalite maka ?t?t? nd? otu olu, g?nyere ?m? ?d?, az? Delts, na ?nyà. Onu njikwa na-ejide aka na-ag?nye ?z?z? nke akwara d? iche iche. Onwe aka na ogwe aka na-eche na nchep?ta nke ?z?z? ma na-akwado onye ?r? ?r? ?r? onwe ya. Ihe etiti na-enye nkw?si ike n'oge ?z?z? a na-az?.
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R930Z
Ezubere usoro-p?ch?-p?p? na-ar? ?r? ka ? r?? ?r?, biceps, n'az? deltid, na akwara trapezius. Na-enye nd? d?gas? iche iche nke nwere eriri eji eme ihe. Onwe aka na aka na-ekwe nkwa nkwalite ike d? iche iche na-eme ka onye ?r? na-az? onwe ya. A na-ah? maka ihe d? mkpa maka nkw?si ike nke ?r? nd? ?z?.
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Ubu p?a D935z
Nch?p?ta-P Finer Tyker P?a na-eche maka ?z?z? d? ar?, na-enwe ezigbo imewe biomechanical for, triceps na oke ?nyà na-agaghar? na-aga n'ihu. Onwe aka na aka na-ekwe nkwa nkwalite ike ike na-ekwe ka onye ?r? na-az? onwe ya.
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Na-az? az? D940z
Nch?p?ta ah? na-emeghar? emeghar?ghar?ghar?ghar? az? na-ebughar? az? na-ebu ibu, nke b? nh?r? kachas? mma maka ?ba ?ba, ?gh?m, na quads. Nnukwu ihe at? nd? na-enye nd? ?r? ohere ?z? n'?t?t? ebe, ebe pads ergonomic na-enye nkesa nr?gide siri ike na-eme ka ? d? mma.
