E6241- DHZIke Half Combo Rackb? ihe ngw?ta kacha mma nke ?wa ab??. Otu ?n? ?l? zuru oke n'otu ak?k? yana ebe nchekwa ?kara na-echekwa ohere n'ak?k? nke ?z? na-emep?ta mgbanwe kacha mma maka ?z?z?. Usoro modular na-enye nd? ?r? ohere ?h?r? ngwa ?z?z? d?ka mkpa ?z?z? ha siri d? na-emefus?gh? ego ? b?la.

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?d?d? Mwep?ta Squat ngwa ngwa
●Usoro nt?hap? ngwa ngwa na-enye ohere maka nd? ?r? ?hazi maka ?z?z? d? iche iche, na ?n?d? nwere ike gbanwee ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Ihe nr?bama oghere
●Dayameta nke oghere kwes?r? ?d? na-agbanwe agbanwe ma gbasaa site n'elu ruo ala. Nke a d? mkpa ka nd? na-emega ah? nwere ike ime elu d? ala, ?kara na elu. Ihe d? mkpa maka ?hazighar? ihe d? ka ebe nchekwa na j-hooks iji hazie nha ah? g? na ebumnuche mgbat? ah? nke ?ma.

Stable na Inogide
●N'ihi ikike nr?p?ta p?tara ìhè DHZ na yinye ?k?n? mara mma, ak?r?ngwa niile siri ike, kw?sie ike ma d?kwa mfe idowe. Ma nd? mmega ah? nwere ah?mah? na nd? mbido nwere ike iji nkeji ah? n'?z? d? mfe.