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Nd?t? ?kw? & ?kw? curl u2086
Mpempe akw?kw? d? elu na-agbat? / ?kw? curl b? igwe eji eme ihe. Ezubere ya na pad na nkwonkwo ?kw?, ? nwere ike idozighar? ?n?d? d? mfe. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na pad na akwa, nke d? n'okpuru ikpere, iji nyere ?kw? aka, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega d? iche iche.
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LET P?a U2003
Presskw? d? ns? na-agbasas?la akwa. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na pa?l? na az? pad ergonomically maka nkwado na nkasi obi ka mma, nke nwekwara ike inye nd? ?r? d? iche iche na-ach?kar?.
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Ogologo u2033
Usoro preseSige na-agafe agafe ? b?gh? naan? enwere ike iji ya mee ihe d? ka ak?k? nke clug-na-ar? ?r? na-ar? ?r? ma ? b? ?d? otu ma ? b? ?d? ?gb? ala, mana enwere ike iji ya d? ka nkeji nkeonwe. Ogologo ak?k? ah? nwere oche d? elu maka ntinye adaba na ?p?p?. E nwere ike iche na agba nwere ike imeghari site na nd? ?r? d? iche iche na-enwegh? mgbochi usoro nke ngwa?r? ah?. ?n?d? etiti ?nwa na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? d? mma. A na-agbanwe ejiri aka.
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Butterfly igwe u2004
Ezubere Pressfly Bruckfly ka ?t?t? akwara ?r? pectoral mgbe ? na-ebelata mmet?ta nke akwara nke akwara nke delttoid site na usoro mmeghar? ah?. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. N'ime ihe owuwu ah?, ogwe aka na-emeghar? ah? na-eme ka ike na-agbasa nke ?ma n'oge ?z?z? ha, na nhazi ha na-enye nd? ?r? ohere inweta ?t?t? ngaghar?.
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Ihe na-eme ka ?kw? g? na-emeghar? U2001
PresseSige usoro na-enwegh? ike curl na-eji ihe eji eme ihe iji bulie ah?m?he eji eme ihe. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
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Ugbo U2035
Usoro precidiige Pressige nwere njirimara biomechanical imewe nke na-enye ?z? ngaghar? nke ?ma na nke na-emeghar? anya. Oche nke ergonomically na-ebughar? ma na-ebughar? nkasi obi na nkw?si ike maka nd? na-eme ihe niile ma na-enyere nd? na-eme ihe aka n'?z? ziri ezi.
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N'az? Delt & Pec fl U2007
Emere usoro d? elu Delt Delt / Pec ofufe na-agbanwe agbanwe, nke a mere iji gbanwee mgbat? ah? d? iche iche ma na-enye ?kwa ?z?z? ziri ezi. Usoro ndozi nnwere onwe na ak?k? ab?? ah? b?gh? naan? na-enye ?n?d? mbido d? iche iche, kamakwa na-eme ?d? mmega ah?. Pam? anya ogologo na warara na-enwegh? ike ?nye nkwado az? maka pec ofufe na nkwado obi maka akwara na-ap? ap?.
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Rotary Tarso U2018
Primary More Tarso b? ngwa?r? d? ike na nke d? mma nke na-enye nd? ?r? ?z? d? mma iji mee ka isi na akwara az? sikwuo ike. A na-ejik?zi usoro nkw?chi nke ikpere, nke nwere ike ?gbat? hip na-agbat? ?kw? mgbe ? na-ebelata nr?gide na ala az? ka o kwere mee. Ezubere eriri ikpere na-ah? maka ijidesi ike na nkasi obi nke iji ma na-enye nchebe maka ?z?z? ?t?t?.
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N?d? ?d? U2026
Presse usoro d? elu na-an?d? na-etinye ihe eji eme ihe maka Triceps na Otu Pectoral Prectoral. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma.
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Ah?h?a StLL U2023
Ejiri pa?l? d? elu na-an?d? ala na-an?d? ala na pa?l? nwa ehi na-agbanwe agbanwe. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
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Oche trucep la2027
A na-ah? maka usoro d? elu d? lar??, site na ndozi oche ma tinye ya na ?r? nkuzi ziri ezi, ka ha nwee ike iji ?r? na nkasi obi kachas? elu. Ihe owuwu nke ak?r?ngwa d? mfe ma d? irè, na-at?le ma ? b?r? na ? d? ala na nkuzi.
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Ubu p?a U2006
Presz? ugwu d? elu p?a na-eji mbelata pad az? na oche na-agbanwe agbanwe iji dozie ya na torso mgbe ?meghari na nd? ?r? nha d? iche iche. Simitenwe ubu ka mma gh?ta nke ?ma BIOMECHICS. Ngwa?r? a kwakwara na ejiri aka d? iche iche nwere ?n?d? d? iche iche, nke na-abawanye nkasi obi nke nd? na-eme ihe na ?d? mmega ah?.
