Mmezu onye ah?a ah? b? ihe b? isi any? na-etinye uche. Any? na-akwado ?kwa d? mma nke ?r? ?kachamara, nt?kwas? obi, nt?kwas? obi na ?r? maka mmebe ?kachamara na-eme ihe eji eme ihe ike ?kara squat, any? ewuwo aha ?ma n'etiti ?t?t? nd? ah?a. ?d?mma & onye ah?a bu ?z? na-ach?sochi oge niile. Any? anagh? eme ka mb? ? b?la ghara ime ngwaah?a ka mma. Na-ele anya na mmekorita ogologo oge na uru ibe!
Mmezu onye ah?a ah? b? ihe b? isi any? na-etinye uche. Any? na-akwado ?kwa d? iche iche na-agbanwe agbanwe, ezigbo nt?kwas? obi na ?r? makaChina ?kara ab?? squat rack na squat rack ?n?ah?a, Any? na-emeri ?t?t? nd? ah?a a p?r? ?t?kwas? obi site na ah?m?he bara ?ba, ngwa ?r? d? elu, otu d? elu, njikwa siri ike na ?r? kachas? mma. Any? nwere ike ikwe nkwa ngwa ah?a any? niile. Uru na af? ojuju nd? ah?a b? ebumnuche kacha mkpa any?. Jide n'aka ?kp?t?r? any?. Nye any? ohere, nye g? ihe ?t?nanya.

EGO

U3050- heaUsoro evostSquat Rack na-enye ?t?t? mmanya na-ejide iji h? na ?n?d? mbido zuru ezu maka ?r? squat d? iche iche. Ihe eji eme ihe doro anya na-enyere aka n'?z? doro anya n'?z? doro anya, na limeter nke ab?? na-echebe onye ?r? ah? site na mmer? ah? nke na mberede ?d?da nke Barbell mere.

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Ogwe siri ike
● Ewere owuwu siri ike na ar?m?r? d? mma na-eme ka squat na-ad?gide ad?gide nke na-akwado maka iji ?r? d? ar?.

Yiri mkpuchi
● na-echebe ngwa ah? site na mbibi nke Olympic nke Olympic na k?ntakt? na igwe ma nwee ?f?d? mmet?ta na-egbochi. Etu aha maka nn?chi d? mfe.

Imewe angled
Otu ak?k? ?r? d? iche iche na-eme ka ?r? squat d? iche iche mee ihe, yana nnukwu ebe ? na-elele ma na-akwado nbanye ?p?p? na ?z? ?p?p? nke nd? na-eme ihe.

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Usoro evost, d? ka ?d? ejiji DHZ ugboro ugboro na ntuli aka, p?tara n'ihu ?ha nke na-enye ngwugwu ar? ?r? zuru ezu ma d?kwa mfe ilek?ta. Maka nd? na-eme ihe nkiri, usoro sayens? na usoro sayens? na ?l? ?r? kw?siri ikeUsoro evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?n?d? kw?siri ike maka ezigbo nt?ala maka ire ere nkeUsoro evost.

Mmezu onye ah?a ah? b? ihe b? isi any? na-etinye uche. Any? na-akwado ?kwa d? mma nke ?r? ?kachamara, nt?kwas? obi, nt?kwas? obi na ?r? maka mmebe ?kachamara na-eme ihe eji eme ihe ike ?kara squat, any? ewuwo aha ?ma n'etiti ?t?t? nd? ah?a. ?d?mma & onye ah?a bu ?z? na-ach?sochi oge niile. Any? anagh? eme ka mb? ? b?la ghara ime ngwaah?a ka mma. Na-ele anya na mmekorita ogologo oge na uru ibe!
Ihe okikeChina ?kara ab?? squat rack na squat rack ?n?ah?a, Any? na-emeri ?t?t? nd? ah?a a p?r? ?t?kwas? obi site na ah?m?he bara ?ba, ngwa ?r? d? elu, otu d? elu, njikwa siri ike na ?r? kachas? mma. Any? nwere ike ikwe nkwa ngwa ah?a any? niile. Uru na af? ojuju nd? ah?a b? ebumnuche kacha mkpa any?. Jide n'aka ?kp?t?r? any?. Nye any? ohere, nye g? ihe ?t?nanya.