D965z- heaNch?p?ta-p?mp?Ezubere ka ? b?r? ihe eji ar? ?r? nke ?ma iji r?? ?r? triceps na akwara mkp?r?, na-enye nkesa ar?m?r? d? mma dabere na ?d? ngaghar? mara mma. Onwe aka na aka na-ekwe nkwa nkwalite ike ike na-ekwe ka onye ?r? na-az? onwe ya. Ezigbo torque na-enyefe onye ?r? mgbe niile n'oge ?z?z? ah?.

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? d? mfe iji
●Ihe mepere emepe na-eme ka ? d?r?kwuo mfe maka nd? na-emep?ta ihe mgbe ? na-abanye ma ? b? na-ebuga ngwa ?r?, yana oche na-enyere aka na-enye mmezi mfe maka nkasi obi na nkw?si ike.

Ezuberekwu
●Mmeghari nnwere onwe nke ogwe aka na-enye ?z?z? akwara na-enye echiche ziri ezi ma na-eme ka onye ?r? na-eme ka ?z?z? d? na ya r?? ?r?.

Mara mma
●Ekike eji aka mara mma ma na-enyere aka kesaa ibu a na-ab?kar?, na-eme ngaghar? na-ad?kp? nke ?ma ma d? irè. Mkp?r? osisi ah? d? elu nke aka aka ab?? na-eme ka aka, na-egbochi ending, ma na-egosi akara aka ziri ezi.

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Oseihe nwaanyiNch?ta-pUsoro b? ihe ngw?ta maka ak?r?ngwa d? elu na ak?r?ngwa kw?siri ike. Na-enye ?z?z? d? ar? d? ka ya na ?mar?cha biometanics na nkasi obi d? elu. Ezigbo njikwa nr?p?ta nr?p?ta na-adabara ?n?ah?a ?n?ego.