J3026- heaEvost ListN?d? na-an?d? na-eme ihe eji eme ihe maka Triceps na Otu Pectoral. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.

?

Mep?ta ihe n'?z? ngaghar?
●Ihe eji eme ihe eji eme ihe eji eme ihe eji eme ihe eji eme ihe omuma nke ndi ozo di iche iche.

Enyemaka nke ah?
●Mpempe akw?kw? oche na-agbanwe agbanwe na pa?l? ah? edoziri na-ar?k? ?r? iji nyere onye ?r? aka ka ? dozie ah? n'?n?d? ziri ezi n'oge usoro ah?, nke mere na mmega ah? ? b?la nwere ike ime ka nd? otu ah?.

Nchekwa ma d? irè
●Na-enye usoro zuru oke maka nd? na-enwegh? ike ?z? na Ogwe ?d?nala. Ngwa?r? a na-eweta otu ?z?z? ah? na tricePs na akwara pectoral d? n'okpuru ebe a na-akwado nchekwa nke nd? ?r?.

?

Oseihe nwaanyiEvost ListNa-ebelata oke ibu nke ngwa?r? ah? ma mekwaa okpu mgbe ? na-ejigide at?mat? ?d? ah?, na-akw? ?gw? na-akw? obere nr?p?ta. Maka nd? na-eme omume,Evost Listna-ejigide usoro sayensi na usoro iwu nkeUsoro evostiji h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, enwere nh?r? nd? ?z? na ?n?ah?a d? ala.