U3028A- NkeUsoro AppleTriceps Extension na-anakwere at?mat? kpochap?r? iji mesie biomechanics nke nd?t? triceps ike. Iji mee ka nd? ?r? na-emega triceps ha nke ?ma na nke ?ma, ngbanwe oche na pa?l? tilt na-ar? ?r? d? mma n'idebe.

?

Nhazi biomechanical
●Triceps b? otu n'ime akwara akwara nke ogwe aka. Iji mee ka nd? ?r? nweta ?z?z? d? nt?sara ah? ma d? irè, pa?l? ogwe aka na aka na Triceps Extension na-akwado ikiaka onye na-emega ah? na isi pivot ka ? kwado nke ?ma.

Ihe eji eme mgbanwe
●Nhazi ziri ezi nke ogwe aka na-enye ya ohere imezi ya na ah? onye ?r? n'ime oke mmeghar? ah?. Aka na-at?ghar? na-eji aka aka iji nye mmet?ta na nguzogide na-agbanwe agbanwe.

Ntuziaka bara uru
●Mpempe akw?kw? ntuziaka ah? d? mma na-enye nt?z?aka site na nz??kw? maka ?n?d? ah?, mmeghar? ah? na akwara ar? ?r?.

?

Site na ?n? ?g?g? na-ar?wanye elu nke otu mgbat? ah?, iji zute mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?. NkeUsoro Applea na-ah? n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na àgwà ngwaah?a egosip?tara. Daal? nke tozuru okè ?k?n? yinye nkeDHZ Fitness, mmep?ta ihe d? ?n? ala kar?a nke ga-ekwe omume ?nwe trajectory ngaghar? nke sayens?, biomechanics magburu onwe ya, na àgwà a p?r? ?dabere na ya na ?n? ah?a d? ?n? ala.