E6245- heaNkwa nchekwa DHZna-eweta ihe ngosi ohuru na oghere ?z?z?. Oge nkuzi nke taa na-ab?a n'?t?t? nha na at?mat? d? iche iche, ma ? b? ebe a na-enye ?z?z?, ebe nchekwa na ?chekwa nchekwa d? mkpa. A "ga-enwer?r?" maka onye nwe ?l? nyocha ? b?la.

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Udiri oghere d? elu
●Mgbe ? na-eji oghere kw? ?t? maka nchekwa, ? na-enye ohere ?z?z? buru ibu d? ka o kwere mee, mgbe ? na-at?le nchekwa na nchekwa nke ohere ?z?z?.

Ebe nchekwa
●Dabere na ?n?d? ah? n'ezie, site na idozi ?n?d? nke shelve na-ewepu ngwa ngwa, enwere ike iji ya mee ka ? b?r? b??l?, b??l?, dumlebells, wdg.

Mma ma na-ad?gide ad?gide
●Mpempe ak?k? ah? sitere na ihe nd? yiri ya mara mma ma na-ad?gide ad?gide, akw?kw? ikike ise na-akwadokwa etiti af? ise.