Y910Z- NkeUsoro nch?p?ta-RWide Chest Press na-ewusi pectoralis d? ala ike site na mmeghar? na-aga n'ihu mgbe ? na-ar? ?r? pectoralis major, triceps, na anterior deltoid. ?d?mma biomechanical mara mma na-eme ka ?z?z? d?kwuo mma ma d? irè. Mm?ba ike kw? ?t?, nkwado maka ?z?z? otu ogwe aka, ma ekele maka ohere ?z?z? d? iche iche nke ogwe aka ngaghar? n??r? onwe ya na-enye.

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Ejide mara mma
●Nhazi aka d? mma na-enyere aka kesaa ibu ah? nke ?ma, na-eme ka mmeghar? ah? na-ad?p? ihe d? mma ma d? irè. ?d?d? elu nke njide aka ab?? na-eme ka njide d? mma, na-egbochi mwepu n'ak?k?, ma na-egosi ?n?d? aka ziri ezi.

Nhazi kar?a
●Ntughar? aka nke nwere onwe ya na-enye ?z?z? akwara kw? ?t? ma na-enye onye na-emega ah? ohere ?r? ?z?z? otu ak?k?.

Ndozi d? mfe
●Oche na-enyere aka ike na-eme ka nd? na-emega ah? nwee ike ?hazighar? n'?z? d? mfe n'?d? elu ?z?z? ziri ezi, na-enye nkwado kw?siri ike ma na-eme ka nkasi obi d?kwuo elu.

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NkeUsoro nch?p?ta-Rd? na agba ?h?r?, nke na-ejik?ta ya na ogwe aka gbara gburugburu na-enye nd? ?r? nh?r? nd? ?z? maka efere a na-ebu ibu. Na-eketa ezigbo biomechanics nkeUsoro nch?p?tana ?t?t? ergonomically kacha nk?wa, eke arc nke ngaghar? na-enye mmet?ta nke free ibu. Ngwá ?r? d? elu na ?n? ah?a ?n? ah?a b? mgbe niileDHZ Fitnessna-agba mb?.