?? 7-?????? ????? ??????? ????? ???????? ?????? ???????????? ???? ?????? ??????? ??? ????? ????????? ??? ????????? ??????? ??? ??? ????. ???????????? ???????? ????????? ??? ??????? ???? ??? ?? ???? ???:

??????: ???????

??????????? ??????? ??????????? ????? ???? ???????? ????? ?????? ????? ???? ??????, ??????? ????? ????? ????????? 45 ??????????? ?????? ???????????????? ?????? ????. ?? ???????? ?????? ???? ??????, ???? ???? ??? ?? ?????? ??????? ???? ??????? ???? ???? ??? ????? ??? ???? ????.
???? ???????, ??? ???????? ??? ???????? ?????? (CDC) ?????, ????? ???? ??? ??????? ???? ???? ??????? 64% ??? 76% ???? ??????? ?????. ????? ???? ???? ??? ????????? ?? ?????? ???? ?????? ????? ?? 220 ???? ??? ????. ??????????, ????? ?? 30 ????? ???????, ????? ???? ???? ??? 185 ????? ????? ????? (bpm) ????. ??????, ?? ??????????????? ????? ?????? ???? ??? 122 bpm ??? 143 bpm ??????? ?????.
--??????? ???????????? ??? ??????

???????: ??????? ????? ???

????? ???????????? 10 ??????????????? ??? ??????? ?????? ???? ???? (???????? ????????? ?? ????? ????????? ???? ??? ????? ????? ????? ????????? ???? ???????? ???, ??? ????? ??????? ??????? ???? ???? ??? ?????)
?????????????, ??? ????? ?? ????? ???? ??? ???. ???????, ?? ????????? ????????????? ????? ????????? ??? ????????? ?????? ????? ????????? ??????? ????????? ????????? ??????? ????? ???? ?????? ???. ?? ??? ???????? ???, ???? ?? ?????????? ??? ???? ????. ????????, ??????? ???????? ???? ????????? ????? ?????? ????? ??? ????? ???? ?????? ???? ???? ??? ?????????? ??? ??? ???.

? ?????????:??? ??????? ??????????? ????: ?? ???? ???. ??? ??????????? ????????? ?????? ?????, ??? ??????? ???? ????. ??? ??????????? ???? ?????.
--????? ??????? "??????? ????" ????

? ????????: ??? ??????????? ??????? ????? ?????, ????? ???? ?????, ????? ?????? ?????, ???? ???? ?????. (????? ??? ??? ????) ??????? ????? ?????? ????? ??????? ???? ????. ????? ??? ???? ??????? ????? ????? ???? ????? ?? ??? ????. ?????? ??? ??????? ??? ???.
???? ??????: ???? ????? ????? ???????? ??????? ???? ????? ????? ??????? ???. ????? ??? ??????? ?????, ????? ?????? ?? ????? ???? ??? ????? ????? 90-??? ????? ????????? ????? ??????? ????? ????. ???? ?????? ??? ??????? ???? ???.
? ???: ??????? ??????? ??? ??? ???????? ?? ??? ??????????? ???? ???? ??? ????. ????? ?? ??? ?????, ????? ????? ????? ??????????? ???? ??? ??? ????????? ??? ????? ????? ????? ???????? ?????? ????????? ????? ????? ?????. ?????? ????????? ???????????? ????????? ??? ??. ?? ?????? ??????? ???.

?? ????? ???: ??????? ???????? ????????? ???? ???? ????????????, ?????? ??????????? 10 ?? 15 ?????? ???????? ?? ???? ???????? ???. ????????? ???? ??????????? ??? ????? ????????? ??????? ????? ??????????? ???????? ????????? ?????? ???? ???? (????? ??? ??? ??? ????? ????? ???).

??????: ????? ???? ??? ???

???? ?????? ????? ?????-?? ????? ????????, ?????? ??????? ????????, ?????????? ??? ??????? ??? ?????????? ??????? ????:

????????? ????:???????? ????? ?? ????? (????? ?????? ????? ??????) ?????? ???????? ??? ??? ???? ??? ???????? ?????? ?????. ?????? ???? ?????, ??? ?????? ????????? ???? ??? ???????????? ????????? ??? ??.
??????????? ???:???????? ????? ?????? ??? ??? ????????????? ??? ????. ????? ?????? ?????????? ????? ??? ????? ???? ???? ??? ???????? ????? ???? 45- ????? 90-??? ????? ????? ?????. ??????? ???????????? ??????? ??? ???.
?????? ?????:??????? ???? ??? ???? ????? ?????? ?????? ?????? ???? ??? ???????? ????? ????? ??? (????? ?????? ??????? ?????? ???). ????? ??? ??????? ??????? ??? ?????, ???? ???? ???, ????? ???? ????? ??? ??? ?????. ???????????? ??????? ??? ?????????? ??? ??? ???.

?????????? ???????? ??? 10 ???? ???, ???????? ???????? ?? ????? ????????? ????, ???? ??? ???????.

???????: ?????? ????????? ??? ?????????????

??? ??? ?????????? ?????????????? ???????? ?? ??????? ??? ????, ?????? ??? ????????? ???? ??? ??????? ??????? ??? ?????????? ??? ????. ACSM ???? ???, ??????????? ????????? ??????? ?????????? ?????? ????? ???????? ?????????????? ???? ??? ?? ???????? ???? ???? ???, ?? ?????? ????? ??? ??? ???? ???? ????? ?????? ???????????? ?????? ??????? ?????. ???? ?????
"[????????????? ???????????], ?????? ??????????? ?????? ??? ????? ??? ????????????????? ?????? ??????? ?????? ??????? ????," ???? ?????, ???????? ???????? ????????? ??? EMAC ?????????????? ???????? ???????. ?????? ??????? ????????? ???? ????? ??? ??????? ????????? ???? ??????? ??????????? ?????.
?? ???????? ??? ???? ???? ????? ???? ??? ????, ?? ????????????? ????????? ???? ??????? ???????? ?????? ???? ????. ????? ????? ????? ?????? ??? ??? ???????????????? ??????????? ???????????? ???? ????.

????????: ????????? ???? ???????? ???? ????? ????

??????????? ?????????????, ??????? ?????? ?????? ?????? ??? ?????????? ???? ???? -- ?????? ??????? ??????? (???? ?????) ?? ???? ???????? ???. ?? ??????? ???? ??????????, ??? ??????????? ?????????, ????? ????? ??? ?????????? ?????????? ??? ??????????-??? ??????????? ????? ??? ????? ???????? ?????? ???? ????.
???? ????? ???? ??? ??????, ?????? ?????? ??????? ???? ????. ?????? ???????????? ??? ??????? (??? ?? ??????????, ??? ???????? ??? ?????-??? ??? ????????) 10 ????????????? ?????? ???? ???? ?? ??????? ??????? ??? ????????????? ?????? ?????.
??????? ???? ??? ???????????? ?? ????? ???, ????? ?? ?????????? ???? ???? ????.

??????: ????? ????

??????? ??????????? ???????? ????????????, ?? ??????? ?????? ??? ????????? ???? ???????? ???????? ?????? ????. ?????? ????????????, ??? ??? ???????? ??????? ???????????? ???????? ?????? ????????? ??????? ???? ????? ???? ?????? ???.
????, ??? 10 ??????????? ??? ??? ????????? ??? ????? ??????? ????? ????. ?? ?????????????? ?? ???????? ???:

?????? ????:??????????? ?????? ???????? ????? ????? ???? ??? ????? ??? ????, ???? ????????? ??????, ???? 90-??? ????? ?????. ????? ??? ??? ????????? ??? ?? ???? ??? ??? ?????? ???????? ?????? ??? ????. ??? ??? ???????????? ??????? ??? ???.
????????? ?????:???????? ????? ????? ???? ??? ????? ????? ????, ??????? ?????? ??? ????, ????? ???? ??????? ???? ??? ????? ??? ???????? ?????? ????????? ?????? ??? ??? ?????? ????. ?????? ???????????? ????????? ??? ??.
???? ????:??? ??????????? ??????? ?????? ?????, ?????? ?????? ?????? ??? ???? ??? ???????? ????? ????? ???. ?????? ????????? ????? ????? ????? ???? ??? ?????? ??????? ????. ???????????? ????????? ???.
? ????? ?????-???? ??:?? ??? ??????????? ???? ?????? ??? ?????? ????. ??????? ????? ?????? ???? ??? ????? ??? ?????? ????, ??? ??????? ???? ????. ???-?? ????? ????? ????, ???? ????????? ?????? ????????? ?????? ??????? ????. ??? ??? ??? ??????? ?????? ?????? ???.
?Lat ???? ????:???? ??????, ????? ???? ????? ???? ???? ??? ??????????? ??????? ????? ????? ??? ????. ?????? ?????? ???? ???? ????? ??????? ????? ???? ???? ???? ?????? ???. ????, ?????? ?????? ??????? ???? ???? ??? ?????? ???????????? ????????? ??? ??.

??????: ????????? ??? ????????????? ????

???, ???? ?????? ??????????? ???, ?????? ???????????? ???? ???? ????? ????? ?????????? ??????? ??? ????, ???????? ????? ?????? ??? ???? ???????? ??? ???? ???? ??? ?????. ??????, ????? ???? ?????? ???? ????? ??? ???! ????????? ?????????????? ?????? ?????? ??? ???????? ??????? ?????? ???? ??? ???????? ????, ?? ??? ?????? ???????? ???? ???? ?? ???????? ?????? ??? ?????? ????!