2022 yabwino kwambiri China w0yale yatsopano yopanga masewera olimbitsa thupi a graner 3 mu 1 mu 1 combo mphamvu yolimba ndi smith makina
Tikutsindika kupita patsogolo ndikuwonetsa zatsopano pamsika chaka chilichonse cha 2022 zabwino kwambiri zoyeserera za Actginel 3 mu 1 Comporn Tikukhulupirira kugwirizana ndi abwenzi ambiri kupindulitsa.
Timatsindika kupita patsogolo ndikuyambitsa zatsopano mu msika chaka chilichonseChina Commercing Gym ndi Gym Finance Mtengo Wonse, Masiku ano zinthu zathu zimagulitsa zonse zapakhomo ndi kunja zikomo chifukwa cha makasitomala okhazikika komanso atsopano. Timapereka mtengo wapamwamba komanso wopikisana nawo, talandilani makasitomala okhazikika komanso atsopano komanso atsopano.
Mawonekedwe
Jn2063A- DHZSmith Combo RaboAmapereka mphamvu zophunzitsa zina zambiri zothandiza. Njira yokhazikika komanso yodalirika imapereka njira yokhazikika yothandizira akatswiri ogwiritsa ntchito kulemera kolemetsa pomwe akukhazikitsa maphunzilo awo. Malo ochepetsa thupi kumbali inayo amalola kuti munthu apezeke kuti azichita maphunziro osinthika komanso omwe asungidwa, ndipo mzati womasulidwa umapereka mwayi wotha kusintha pakati pa masewera osiyanasiyana.
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Kutulutsa mwachangu squat
● Kapangidwe kachangu kamapereka mwayi kwa ogwiritsa ntchito kuti asinthe masitima osiyanasiyana, ndipo malowo amatha kusinthidwa mosavuta popanda zida zina.
Dongosolo la Smith bar
● Amapereka kolemetsa pang'ono kuti mumveke bwino. Njira yokhazikika imatha kuthandiza oyambira kukhazikika bwino thupi ndipo amatha kusiya ndikusiya maphunziro nthawi iliyonse. Kwa ochita masewera olimbitsa thupi, imatha kuphatikizidwa ndi benchi yosinthika kuti ipatse maphunziro olemera aulere.
Kusungirako Abwino
● Nyanga zokwanira 6 zolemera mbali zonse ziwiri zimapereka malo osasunthika a mbale za Olimpiki ndi mbale.
Tikutsindika kupita patsogolo ndikuwonetsa zatsopano pamsika chaka chilichonse chogwiritsa ntchito masewera olimbitsa thupi azaka zambiri. Tikukhulupirira kugwirizana ndi abwenzi ambiri kupindulitsa.
2022 yabwinoChina Commercing Gym ndi Gym Finance Mtengo Wonse, Masiku ano zinthu zathu zimagulitsa zonse zapakhomo ndi kunja zikomo chifukwa cha makasitomala okhazikika komanso atsopano. Timapereka mtengo wapamwamba komanso wopikisana nawo, talandilani makasitomala okhazikika komanso atsopano komanso atsopano.
