"Kuona mtima, kukwiya, ndi mphamvu zolimbikitsidwa" kungakhale lingaliro lokhazikika kwa gulu lathu lazogulitsa masewera olimbitsa thupi ndi njira zabwino kwambiri ndikupanga malonda athu kukhala ndi mbiri yabwino pamwamba pa Mawu.
"Kudzipereka, kukwiya, kukwiya, ndi luso" kungakhale lingaliro lokhazikika pa gulu lathu kwa nthawi yayitali kuti lizigwirizana ndi kubwezeretsedwa ndi kuthetseratuChina Madeji Osindikiza ndi Chichembe Press Mtengo, Injiniya wa R & D zikhala kumeneko chifukwa cha ntchito yanu yofunsira ndipo tiyesetsa kuti tikwaniritse zofunika kuchita. Chifukwa chake chonde khalani omasuka kulumikizana ndi mafunso. Muyenera kutitumizira maimelo kapena kutiimbira foni yaying'ono. Komanso mutha kubwera ku bizinesi yathu nokha kuti mutiphunzitse kwa ife. Ndipo tidzakupatsirani mawu abwino kwambiri komanso ntchito yogulitsa. Ndife okonzeka kumanga ubale wolimba komanso wochezeka ndi amalonda athu. Kuti tikwaniritse bwino, tiyesetsa kulankhulana bwino kwambiri ndi ntchito yolumikizirana ndi anzathu. Koposa zonse, tili pano kuti tilandire mafunso anu pazinthu zilizonse katundu wathu ndi ntchito.

Mawonekedwe

Y910z- TheKupeza - RChikaliro cha pachifuwa chimalimbitsa pectoratis chimalimbikitsidwa poyendetsa kutsogolo kwinaku mukuyambitsa pectoratis yayikulu, triceps, komanso deltoor. Zabwino kwambiri biomechale zimapangitsa kuti maphunziro azikhala omasuka komanso othandiza. Kuchulukana kokwanira maphunziro, kuthokoza kwa mkono umodzi, zikomo kwambiri ndi mwayi wophunzitsira mitundu yoperekedwa ndi mikono yoyenda yokha.

?

Zabwino
● Mapangidwe abwinobwino amakono amathandiza kugawa katunduyo, kupangitsa kuti kuyenda kwa kashini kukanikizani bwino komanso kothandiza. Kuphatikizika kwa dzanja la dzanja kumathandizanso kugwira ntchito, kupewa kufalikira, ndikuwonetsa malo oyenera.

Mokwanira
● Gulu lodziyimira palokha la manja limapereka maphunziro oyenera minofu ndipo limalola kuti ochita masewera olimbitsa thupi azichita maphunziro a Uni.

Kusintha kosavuta
● Mpando woperekedwa ndi mphamvu wa mphamvuyo umalola ochita masewera olimbitsa thupi kuti azisintha mosavuta mpaka kukathandizana ndikamatonthoza.

?

AKupeza - RImapezeka mu mtundu watsopano, womwe umaphatikizika ndi manja ozungulira apatsa ogwiritsa ntchito zambiri pazida zodzaza ndi mbale. Kulandira zabwino zabwino zaNkhani ZanuNdipo zambiri za Ergonom zotsimikizika zotsimikizika, mayendedwe achilengedwe amapereka kunenepa kwaulere. Zida zapamwamba kwambiri ndi mitengo yotsika mtengo zakhalaDHZ Flancenessamayesetsa. "Kuona mtima, zolimbitsa thupi, zoopsa, mwina pali njira zothandizirana ndi chinsinsi cha madongosolo 2022 kuti zikhale ndi mbiri yabwino pamawu.
Mtengo wa 2022China Madeji Osindikiza ndi Chichembe Press Mtengo, Injiniya wa R & D zikhala kumeneko chifukwa cha ntchito yanu yofunsira ndipo tiyesetsa kuti tikwaniritse zofunika kuchita. Chifukwa chake chonde khalani omasuka kulumikizana ndi mafunso. Muyenera kutitumizira maimelo kapena kutiimbira foni yaying'ono. Komanso mutha kubwera ku bizinesi yathu nokha kuti mutiphunzitse kwa ife. Ndipo tidzakupatsirani mawu abwino kwambiri komanso ntchito yogulitsa. Ndife okonzeka kumanga ubale wolimba komanso wochezeka ndi amalonda athu. Kuti tikwaniritse bwino, tiyesetsa kulankhulana bwino kwambiri ndi ntchito yolumikizirana ndi anzathu. Koposa zonse, tili pano kuti tilandire mafunso anu pazinthu zilizonse katundu wathu ndi ntchito.