U3030D-K- TheMndandanda wazochitika (zopanda pake)Biceps Curl ili ndi malo opangira sayansi, mosintha zinthu moyenera, zomwe zimatha kuzolowera ogwiritsa ntchito osiyanasiyana. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kususuka kwa biceps kungapangitse maphunzirowo kukhala angwiro.

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Mapangidwe Amunthu
●Kutanga kwa mpando ndi ma antines kumapereka mwayi wabwino kwambiri wokhazikika komanso kusangalatsa minofu mukamachita masewera olimbitsa thupi.

Kapangidwe kamila ndi manja
●Mapangidwe olondola a mkono wa yosunthira amalola kuti zisinthidwe ndi thupi la wogwiritsa ntchito mkati moyenda. Kuzungulira kwazomera kumasunthira ndi thupi kuti mumve mosasinthasintha komanso kukana.

Kusintha kosavuta
●Chipangizocho chimangofunika kusintha mpando ndi thupi kamodzi, kenako mikono yopukutidwa mwapadera idzatsimikizira bwino komanso kuchita bwino.

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Aka ndi koyamba DHz ayesa kugwiritsa ntchito ukadaulo wamakampani mu kapangidwe kazinthu. AMtundu wa SublolozaMndandanda wazochitikawatchuka kwambiri atangoyambika. Kuphatikiza kwangwiro kwa chophimba cha Hollow-chojambulidwa gawo loyeserera komanso kuyesedwa sikuti limangobweretsa zomwe mwakumana nazo, komanso zimaperekanso zokwanira kusintha kwa zida zamagetsi za DHZ.