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Kuwonjezera miyendo & mwendo curl U3086D
Zochitika zotsatizana (muyezo) zowonjezera / matalala a miyendo ndi makina ogwirira ntchito. Zopangidwa ndi Shin Pad ndi Pad Pad, mutha kusintha mosavuta kuchokera pamalo okhala. Pad pad, yomwe ili pansi pa bondo, imapangidwa kuti ithandizire kuzungulira mwendo, pothandiza ogwiritsa ntchito amapeza udindo woyenera wochita masewera olimbitsa thupi osiyanasiyana.
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Chifuwa & mapewa osindikizira U3084D
Zochitika zoyeserera (muyezo) Press Service Report imazindikira kuphatikiza kwa ma makina atatu mu imodzi. Pa makinawa, wogwiritsa ntchito amatha kusintha mkono ndi mpando pa makinawo kuti agwire bench, kumtunda kwa stard press ndi mapewa. Zogwirizanitsa bwino m'malo ambiri, kuphatikiza kusintha kosavuta pampando, lolani ogwiritsa ntchito kuti akhale bwino kwambiri.
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Camprir Curl & Triceps U3087D
Zoyipizirika (muyezo) Mitambo ya Curl Trade Gwiritsani Biceps / Terceps Comples, yomwe imatha kukwaniritsa zolimbitsa thupi ziwiri pamakina amodzi. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kukhazikika koyenera komanso kwamphamvu kumatha kuchita masewera olimbitsa thupi bwino.
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Abductor & ADdukict U3021D
Zochitika zotsatizana (muyezo) Abductor & Adducy ali ndi malo osavuta a chinsinsi chamkati ndi kunja kwa ntchafu zakunja. Mapazi apawiri amakono amakhala ndi zozizwitsa zosiyanasiyana. Madambala a ntchafu oyang'ana kumbuyo amagwirira ntchito bwino ndikulimbikitsidwa mukamachita zolimbitsa thupi, ndikupangitsa kuti zikhale zosavuta kuti azingoyang'ana kwambiri minofu.
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Mimba & kumbuyo kwa U3088D
Zochitika zotsatizana (muyezo) Miyezo Onse ochita masewera olimbitsa thupi amagwiritsa ntchito mapewa osakhazikika. Kusintha kwanthawi kovuta kumapereka malo oyambira kuwulutsa ndi imodzi yakukulitsa m'mimba.
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Mimba Indolator U3073D
Zochitika zotsatizana (muyezo) Miziro mivi zimatengera mawonekedwe oyenda ndi minimalist popanda kusintha kwambiri. Phubwalo lopangidwa mwapadera limathandizira kwambiri ndi kutetezedwa panthawi yophunzitsira. Ogudubuza amapereka chisamaliro chogwiritsira ntchito. Kulemera moyenera kumapereka kukana kochepa kuti mutsimikizire zolimbitsa thupi kumachitika mosavuta komanso chitetezo.
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Kuyambiranso U3031D
Zochitika zotsatizana (zofanana) zikuyenda ndi kapangidwe kake ndikuyenda kumbuyo kosinthika, kulola kuti ochita masewera olimbitsa thupi asankhe momasuka. Tsitsi lokulirapo limapereka chithandizo chabwino komanso chabwino kwambiri. Chipangizo chonsechi chimalandiranso maubwino a masinthidwe (muyezo), mfundo zosavuta zongodulira, masewera abwino kwambiri.
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Biceps Curl U3030D
Zochitika zotsatizana (muyezo) bices curl ili ndi malo opangira sayansi, omwe ali ndi zida zosintha zokhazokha, zomwe zimatha kuzolowera ogwiritsa ntchito osiyanasiyana. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kususuka kwa biceps kungapangitse maphunzirowo kukhala angwiro.
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Vic Cin Thandizani U3009D
Zochitika zotsatizana (muyezo) vip / Chin thandizani ndi njira yokhwima. Masitepe akulu, mapedi omasuka, masitepe ozungulira ozungulira ndi ma hard-malo okhala ndi gawo limodzi ndi gawo la disvi ya Vanile / Chin. Pad yokhomera imatha kuyikulungidwa kuti izindikire zolimbitsa thupi za wogwiritsa ntchito. Njira yonyamula mzere imapereka chitsimikizo cha kukhazikika kwamphamvu ndi kukhazikika kwa zida.
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Glute Isalator U3024D
Zoyipizirika (muyezo) selolator kutengera malo oyimilira pansi, mikangano kuti muphunzitse minofu ya m'chiuno ndi miyendo. Ma pentis, chifuwa chosinthika ndi mapepala amapereka chithandizo chokhazikika kwa ogwiritsa ntchito osiyanasiyana. Kugwiritsa ntchito mapazi okhazikika m'malo mwa mikwingwirima yovuta kumalimbikitsa kukhazikika kwa chipangizochi powonjezera malo oti musunthire, masewera olimbitsa thupi amasangalala kwambiri kuti amalitse kututa m'chiuno.
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Terneline Press U3013D
Zochitika zoyeserera (muyezo) wa atolankhani ophatikizira kukwaniritsa zosowa za ogwiritsa ntchito osiyanasiyana omwe amakanikizira pang'ono ndi kusintha kochepa kudzera mumpando wosinthika. Chingwe chapawiri chimatha kukwaniritsa chitonthozo ndi kugwiritsa ntchito zolimbitsa thupi. Zochita zovomerezeka zimalola ogwiritsa ntchito kuti aphunzitse malo osavomerezeka osamveketsa kapena kudziletsa.
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Omaliza akweze kukweza U3005D
Zochitika zotsatizana (muyezo) zofananira ndi kulera zopangidwira oonjezera kuti mukhale ndi mawonekedwe osakanikirana kuti mapewawo ayang'aniridwa ndi malo ochitira masewera olimbitsa thupi. Kapangidwe kolunjika kolunjika kumapangitsa kuti chipangizocho chisakhale chosavuta kulowa ndi kutuluka.
