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Kukoka kwakutali U3033T
Gawo lalikulu lotalika silingagwiritsidwe ntchito ngati gawo la malo okhazikika a plug-in Start Station kapena State-State Station, koma imagwiritsidwanso ntchito ngati chida chodziyimira panja. Wothamanga ali ndi mpando wowuma kuti ulowe bwino ndikutuluka. Pakadutsa pansi panjira imatha kusintha mitundu yosiyanasiyana ya thupi popanda kusokoneza njira yoyendera. Mzere pakati pa mzere umalola ogwiritsa ntchito kuti akhalebe okhazikika. Manja amasinthidwa mosavuta.
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NKHANI YOPHUNZIRA MUTAPIRI1011T
Njira yotsatsira mitundu ya magwiritsidwe ntchito ndi chisankho chabwino chogwiritsira ntchito bwino, otetezeka komanso othandiza. Kapangidwe kawo kakang'ono kwambiri, ndi ntchito zosiyanasiyana, ndioyenera maphunziro osiyanasiyana osiyanasiyana. Chipangizocho sichimangoganizira maphunziro a Bimenanomics, ergonomics, ndi zina zambiri, komanso zimaphatikizapo kapangidwe kake ka anthu komanso kugwiritsidwa ntchito mosavuta, ndikupangitsa kuti zikhale zosavuta komanso zophweka.
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Kumbuyo kwa Delt & Pec Fly U3007T
Njira yotsatsira kumbuyo / ntchentche ya pec idapangidwa ndi manja osinthika osinthika, omwe amapangidwa kuti azitha kuzolowera kutalika kwa mkono ndi magwiridwe antchito. Zosintha zodzikongoletsera zokhazokha mbali zonse sizimangopereka maudindo osiyanasiyana, komanso kupanga masewera olimbitsa thupi. Kutalika kwakutali komanso kocheperako kumatha kupereka chithandizo chakumbuyo kwa pec ntchentche ndi chifuwa cha deltoid.
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Makina a Pectoral U3004T
Njira yotsatsira yosanja ya pectoral imapangidwa kuti ithetse bwino minofu ya pectoral pochepetsa mphamvu yakutsogolo kwa minofu ya Deltoid kudzera pakusamuka. Mu makina, mikono yoyenda pawokha imapangitsa mphamvuyo kuti ikhale yosavuta panthawi yophunzitsira, ndipo kapangidwe kake kamalola ogwiritsa ntchito kuti athe kuyenda bwino.
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Prone mwendo curl U3001T
Njira yopambana yokongola yopopera imagwiritsa ntchito kapangidwe kake kamene kakuthandizira zomwe mwakhala nazo. Mapata oyipitsitsa ndipo amathandizira ogwiritsa ntchito kukhazikika kwa Torso, ndipo mapiri ofuula amatha kusinthidwa malinga ndi miyendo yosiyanasiyana ndikutsimikiza kokhazikika komanso koyenera kukana.
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Pullown U3009
Njira yopambana siyingagwiritsidwe ntchito ngati gawo limodzi la core yokhazikika ya plug-point-yotchedwa munthu, koma itha kugwiritsidwanso ntchito ngati chipangizo chodziyimira palokha. Pulley pa puldown ili kuti ogwiritsa ntchito amatha kusunthira kutsogolo kwa mutu. Kusintha kwa Dulanja kwa Dulanja Kumakhala ndi ogwiritsa ntchito osiyanasiyana, ndipo chogwirizanitsa chimalola ogwiritsa ntchito kuti azichita zinthu zosiyanasiyana
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Rotary torso u3018t
Njira yotsatsira ma prorery torso ndi chipangizo champhamvu komanso chopatsa chomwe chimapereka ogwiritsa ntchito njira yabwino yolimbitsira minofu yolimba komanso yakumbuyo. Kapangidwe kameneka kamakhazikitsidwa, komwe kumatha kutambasula kunja kwa m'chiuno ndikuchepetsa kupsinjika kwa m'munsi momwe mungathere. Mapadi opangidwa mwapadera amatsimikizira kukhazikika ndi kutonthoza kugwiritsa ntchito ndikuteteza maphunziro a kaimidwe kambiri.
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Wokhala kuyika u3026t
Phatikizani mndandanda wokhala pansi amasungira kapangidwe ka minofu ya triceps ndi pectoral. Zipangizozo zimazindikira kuti ngakhale tikuonetsetsa kuti maphunziro a chinsinsi, chimangowunikira njira yoyendera yomwe ikuchitika pazambiri zofananira ndipo zimatithandiza kuchita masewera olimbitsa thupi. Thandizani ogwiritsa ntchito bwino kwambiri magulu omwe ali ndi minofu.
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Wokhala miyendo yokhota u3023t
Zojambulajambula zotsogola zomwe zimapangidwira miyendo yamiyala imapangidwa ndi mapepala osinthika a ng'ombe ndi mapepala a ntchafu. Cussion yampando wamtengo wapatali imakonda kusintha mawondo a Puvot, pothandiza makasitomala kupeza njira yolondola kuti apatsidwe chiwongola dzanja chabwino.
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Sender Tricep Flat U3027T
Njira zotsatsira zotsogola, kudzera mu mpando ndikusintha kwa mkono wa mkono, zimatsimikizira kuti mikono yaikuluyi imakhazikika pamalo ophunzitsira bwino, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
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Mapewa akanikila U3006t
Njira yopambana dongosolo imagwiritsira ntchito zotsalira ndi mpando wosinthika kuti muchepetse kukonzekera kwa Torso posinthira ogwiritsa ntchito mitundu yosiyanasiyana. Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Triceps kuwonjezera u3028t
Njira yotsatsira ma trices onjezerani kapangidwe kake kuti agogomeze biomestus owonjezera. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
