E3053- TheZokhazikika?Chongani ndi chapadera pamachitidwe a Space Space, ndipo mawonekedwe ophatikizidwa amapanga malo angapo osungira. Mitundu isanu yokhazikika ya mutu imathandizidwa, ndipo mabowo asanu ndi limodzi amakhala ndi zomata zosiyanasiyana komanso zida zina. Malo osungira mahemu a ng'ombe amaperekedwa pamwamba kuti athe kupeza mosavuta ndi wogwiritsa ntchito.

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Kusunga Ntchito
●Malo asanu okhazikika a Barbell, mphambu asanu ndi limodzi a hook amapereka malo osungirako zinthu zosiyanasiyana zogwirira ntchito ndi zida zina, komanso kulowa mosavuta.

Khola komanso lotetezeka
●Mapangidwe otsimikizika otsimikizika amapereka bata losasinthika, ndikuwonetsetsa chitetezo ngakhale atasungidwa.

Kukongola ndi kulimba
●Thupi lopangidwa ndi zinthu zofanana zofanana ndi zokongola komanso zolimba, ndipo chimango limathandizidwa ndi chitsimikizo cha zaka zisanu.

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Zokhazikika, monga mtundu wapakale wa DHz, atasinthidwa mobwerezabwereza ndi kupukuta, kuwonekera pamaso pa anthu omwe amapereka phukusi lathunthu ndipo nkosavuta kusunga. Kwa ochita masewera olimbitsa thupi, kamangidwe ka sayansi ndi zomangamanga zaZokhazikika onetsetsani kuti mwakwaniritsa maphunziro athunthu; Kwa ogula, mitengo yotsika mtengo ndi mtundu wokhazikika wagona maziko olimba ogulitsa bwino kwambiriZokhazikika.