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Mapewa okaniza y935z
Phatikizani dongosolo la Restiey-R Madontho oyenda pawokha amatsimikizira kuti mphamvu zokwanira zimakula ndikulola wogwiritsa ntchito podziyimira pawokha.
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Kumbuyo ku Kitt y940z
Kuzindikira kwa Restioby-R kumbuyo komwe kumayambitsa kuyenda koyambira komwe kumayambitsa zolemera zolemera, zomwe ndi chisankho chabwino chophunzitsira, kusuntha, ndi ma quads. Mapazi akuluakulu amalola ogwiritsa ntchito kuti aphunzitse maudindo angapo, pomwe mapiri a ergonomic amapereka kagawiro mwanzeru ndikulimbana ndi Torso.
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Mwendo Wowonjezera Y960Z
Zowonjezera-Restifie zimapangidwa kuti zizigwiritsa ntchito njira yoyenda mwa kuyika ndikupanga pafupipafupi. Katundu wamakina omasulira amatsimikizira kufalitsa kolondola kwa katundu, ndipo mpando wa ergonomically wokhala ndi mapiri otsimikizira kuti akulimbikitsidwa.
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Amphona Y945Z
Nkhomba yochezerayi idapangidwa kuti ithetse bwino za gastrocnemius ndi magulu a ng'ombe. Imapereka ufulu ndikuyang'ana kuwunika kwaulere kwaulere popereka katundu wolondola popanda kutsitsa msana. Pulogalamu yapamwamba imalola maphunziro a wogwiritsa ntchito kuti azisiyana ndi maudindo osiyanasiyana.
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Mbelani Press Y950Z
Makina osindikizidwa a Restifie amapangidwira kuti abwezenso kuyenda kwa mwendo mu unyolo wotsekedwa, womwe ndi wothandiza kwambiri kwa quadstrices, manyowa ndi ma glute actingtion ndi maphunziro. Platifomu lalikulu limalola ogwiritsa ntchito kusinthana malinga ndi mawonekedwe. Manja pamipukutu imapereka bata pochita masewera olimbitsa thupi komanso imasinthiratu kusintha kwa maphunzirowo.
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Kuyimirira miyendo y955z
Zolemba-r zochokera kumayimitsa ma curl ma curcy ofalitsidwa ndi minofu yomweyo ngati miyendo yopindika, ndipo othandizira opangidwa ndi ergonomical, ogwiritsa ntchito amatha kuphunzitsa bamphali. Zosintha zosinthika zimalola ogwiritsa ntchito osiyanasiyana kukhala oyenera, ndipo mapepala ophatikizika ndi mapepala ophatikizika amalola kusinthana kosavuta pakati pa maphunziro a kumanzere ndi kumanja.
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Wokhala ndi y965z
Mitundu yopendekerayo idapangidwa kuti ithetse minofu yamipikisano ndi pectoral, ndikupereka gawo logawa bwino potengera mawonekedwe abwino oyenda. Madontho oyenda pawokha amatsimikizira kuti mphamvu zokwanira zimakula ndikulola wogwiritsa ntchito podziyimira pawokha. Torqual Torque imaperekedwa nthawi zonse kwa wogwiritsa ntchito panthawi yophunzitsira.
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Bices curl y970z
Ma bices opezeka ma cuces a RRes Replicy amalemba ma bices ofanana ndi ma cuce prel kutsatira mawonekedwe a mphamvu ya thupi ya erbow Kutumiza kwa makina oyenerera kumapangitsa kuti katunduyu uchitike mosatekeseka, ndipo kuwonjezera kwa ma ergonomic kumapangitsa kuti maphunzirowo akhale omasuka.
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Super Squat U3065
Ndenga ya Evolost Super Squat imapereka gawo limodzi ndikusintha makina a squat kuti ayambitse minofu yayikulu ya ntchafu ndi m'chiuno. Platifomu yolima, yolimba kwambiri imapangitsa kuti wogwiritsa ntchito asunthe pa ndege ya wogwiritsa ntchito, kupsinjika kwambiri kwa msana. Wokhoma wokhomerera amangopita kokha mukayamba maphunziro ndipo amatha kusinthidwa mosavuta potuluka.
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Smith Makina U3063
Makina a Speth a Smith amatchuka pakati pa ogwiritsa ntchito ngati mafuta abwinobwino, komanso otetezeka. Kuyenda kolunjika kwa smith dir kumapereka njira yokhazikika yothandizira ogwiritsa ntchito squat yoyenera. Malo angapo otsetsereka amalola ogwiritsa ntchito kuti asiye maphunziro awo pozungulira smith nthawi iliyonse pakuchita masewera olimbitsa thupi, ndipo maziko owoneka bwino pansi amateteza makinawo chifukwa cha kuwonongeka kwa katundu.
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Wokhala mwana wa ng'ombe u3062
Nkhumba zosema zimalola wosuta kuti ayambitse magulu a ng'ombe a ng'ombe yogwiritsa ntchito thupi komanso kulemera kwina. Zosintha mosavuta za THATS zimathandizira ogwiritsa ntchito mitundu yosiyanasiyana, ndipo kapangidwe kakale zimachotsa kukakamizidwa kwa msana kuti muphunzitse bwino. Choyamba-choyambirira kugwira lever chimapangitsa chitetezo poyambira ndi kutha.
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Sterine Level U3061
Mzere wozungulira wa Evostline umagwiritsa ntchito ngodya yophatikizira kuti musinthe katundu wambiri kupita kumbuyo, moyenera kusintha minofu yakumbuyo, ndipo pachifuwa pad pad storble amathandizira okhazikika komanso omasuka. Pulatifomu ya phazi ili ndi phazi limalola ogwiritsa ntchito mitundu yosiyanasiyana kukhala pamalo ophunzitsira oyenera, ndipo ma boom-all boom amapereka mwayi waukulu kuti muphunzitse.
