A601L-TheDHZ Power Squatidapangidwa kuti ilole wogwiritsa ntchito kulimbikitsa bwino magulu onse a minofu panthawi ya squat yaulere pomwe akuchepetsa kuvulala ndi ngozi. The Power Squat EX, kumbali ina, ikuyankha onyamula omwe akufuna zochitika zenizeni za squat. Zidazi zimakhala ndi malo owonjezera owonjezera omwe samangowonjezera malire onse, komanso amawonjezera kwambiri gawo la eccentric la kukweza.

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Goli Lapadera Loyandama
●Mapangidwe apadera a goli oyandama amalola ogwiritsa ntchito misinkhu yonse kuti adziyike pamalo oyenera kwambiri a biomechanical. Mapazi akhoza kuikidwa ngati akufunikira popanda kugwera kutsogolo poyesa kulinganiza katunduyo.

Kuchepetsa Kupsinjika Kwambiri
●Panthawi ya squat, mawondo a wogwiritsa ntchito amatha kusungidwa bwino popanda kupanikizika kwambiri, ndipo wochita masewera olimbitsa thupi amatha kuchepetsa kupanikizika kumunsi kumbuyo mwa kusintha malo awo momasuka.

Kwambiri Squat
●Maudindo apamwamba ndi apansi kuti aphunzitse bwino mphamvu. Yang'anani m'chiuno / ma glutes mukadzaza pamwamba, ndi ma quads akadzaza pansi zomwe zimalimbikitsa magulu onse a minofu panthawi ya squat yaulere. Ndipo malo owonjezera owonjezera omwe samangowonjezera kuchuluka kwa katundu, komanso amathandizira ochita masewera olimbitsa thupi kuti apititse patsogolo gawo lokwezeka la eccentric.