-
Kuyambiranso U3031D
Zochitika zotsatizana (zofanana) zikuyenda ndi kapangidwe kake ndikuyenda kumbuyo kosinthika, kulola kuti ochita masewera olimbitsa thupi asankhe momasuka. Tsitsi lokulirapo limapereka chithandizo chabwino komanso chabwino kwambiri. Chipangizo chonsechi chimalandiranso maubwino a masinthidwe (muyezo), mfundo zosavuta zongodulira, masewera abwino kwambiri.
-
Biceps Curl U3030D
Zochitika zotsatizana (muyezo) bices curl ili ndi malo opangira sayansi, omwe ali ndi zida zosintha zokhazokha, zomwe zimatha kuzolowera ogwiritsa ntchito osiyanasiyana. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kususuka kwa biceps kungapangitse maphunzirowo kukhala angwiro.
-
Vic Cin Thandizani U3009D
Zochitika zotsatizana (muyezo) vip / Chin thandizani ndi njira yokhwima. Masitepe akulu, mapedi omasuka, masitepe ozungulira ozungulira ndi ma hard-malo okhala ndi gawo limodzi ndi gawo la disvi ya Vanile / Chin. Pad yokhomera imatha kuyikulungidwa kuti izindikire zolimbitsa thupi za wogwiritsa ntchito. Njira yonyamula mzere imapereka chitsimikizo cha kukhazikika kwamphamvu ndi kukhazikika kwa zida.
-
Glute Isalator U3024D
Zoyipizirika (muyezo) selolator kutengera malo oyimilira pansi, mikangano kuti muphunzitse minofu ya m'chiuno ndi miyendo. Ma pentis, chifuwa chosinthika ndi mapepala amapereka chithandizo chokhazikika kwa ogwiritsa ntchito osiyanasiyana. Kugwiritsa ntchito mapazi okhazikika m'malo mwa mikwingwirima yovuta kumalimbikitsa kukhazikika kwa chipangizochi powonjezera malo oti musunthire, masewera olimbitsa thupi amasangalala kwambiri kuti amalitse kututa m'chiuno.
-
Terneline Press U3013D
Zochitika zoyeserera (muyezo) wa atolankhani ophatikizira kukwaniritsa zosowa za ogwiritsa ntchito osiyanasiyana omwe amakanikizira pang'ono ndi kusintha kochepa kudzera mumpando wosinthika. Chingwe chapawiri chimatha kukwaniritsa chitonthozo ndi kugwiritsa ntchito zolimbitsa thupi. Zochita zovomerezeka zimalola ogwiritsa ntchito kuti aphunzitse malo osavomerezeka osamveketsa kapena kudziletsa.
-
Omaliza akweze kukweza U3005D
Zochitika zotsatizana (muyezo) zofananira ndi kulera zopangidwira oonjezera kuti mukhale ndi mawonekedwe osakanikirana kuti mapewawo ayang'aniridwa ndi malo ochitira masewera olimbitsa thupi. Kapangidwe kolunjika kolunjika kumapangitsa kuti chipangizocho chisakhale chosavuta kulowa ndi kutuluka.
-
Kukweza mwendo U3002D
Zolemba zotsatizana (muyezo) zowonjezera zili ndi malo angapo oyambira, omwe amatha kusinthidwa motsatizana molingana ndi ogwiritsa ntchito kuti akwaniritse kusinthasintha. Pad yosinthika ya ankle imalola wosuta kusankha mawonekedwe abwino kwambiri m'dera laling'ono. Khushoni wosinthika kumbuyo amalola mawondo kuti azilumikizidwa mosavuta ndi pivot axis kuti akwaniritse ma biomeranasics abwino.
-
Press Press U3003D
Zochitika zotsatizana (zofanana) za madongosolo a miyendo yadzaza phazi lamakono. Kuti mukwaniritse bwino ntchito, mamangidwewo amalola kuwonjezera mokwanira panthawi yochita masewera olimbitsa thupi, ndipo amachirikiza kukhalabe ndi luso loletsa kuchita masewera olimbitsa thupi. Mpando wosinthika kumbuyo ungapereke ogwiritsa ntchito osiyanasiyana ndi maudindo omwe akufuna.
-
Kukoka kwakutali U3033D
Mndandanda wazochitika (wofanana) wouluka ndi chipangizo chopanda malire. Wothamanga ali ndi mpando wowuma kuti ulowe bwino ndikutuluka. Pakadutsa pansi panjira imatha kusintha mitundu yosiyanasiyana ya thupi popanda kusokoneza njira yoyendera. Mzere pakati pa mzere umalola ogwiritsa ntchito kuti akhalebe okhazikika. Manja amasinthidwa mosavuta.
-
Kumbuyo kwa Delt & Pec Kuuluka U3007D
Zochitika zoyambira (muyezo) kumbuyo kwa Dealt / Pec kupangidwa ndi manja osinthika osinthika, omwe amapangidwa kuti azolowere kutalika kwa mkono ndi mawonekedwe oyenera. Zosintha zodzikongoletsera zokhazokha mbali zonse sizimangopereka maudindo osiyanasiyana, komanso kupanga masewera olimbitsa thupi. Kutalika kwakutali komanso kocheperako kumatha kupereka chithandizo chakumbuyo kwa pec ntchentche ndi chifuwa cha deltoid.
-
Makina a Pectoral U3004D
Zochitika zotsatizana (muyezo) makina a pectoral adapangidwa kuti azitha kuyambitsa minofu yambiri pomwe mukuchepetsa mphamvu yakutsogolo kwa minofu ya Deltoid kudzera pakusamuka. Mu makina, mikono yoyenda pawokha imapangitsa mphamvuyo kuti ikhale yosavuta panthawi yophunzitsira, ndipo kapangidwe kake kamalola ogwiritsa ntchito kuti athe kuyenda bwino.
-
Prone miyendo yopindika U3001D
Zochitika zotsatizana (muyezo) chopopera mu curl amagwiritsa ntchito kapangidwe kake kamene kakuthandizani. Mapata oyipitsitsa ndipo amathandizira ogwiritsa ntchito kukhazikika kwa Torso, ndipo mapiri ofuula amatha kusinthidwa malinga ndi miyendo yosiyanasiyana ndikutsimikiza kokhazikika komanso koyenera kukana.
