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Wokhala miyendo yokhota u3023d-k
NJIRA YOSAVUTA (PROWOW) yokhala ndi matalala a miyendo imapangidwa ndi mapiritsi osinthika ndi mapepala okhala ndi mapepala. Cussion yampando wamtengo wapatali imakonda kusintha mawondo a Puvot, pothandiza makasitomala kupeza njira yolondola kuti apatsidwe chiwongola dzanja chabwino.
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Sender Tricep Flat U3027D-K
Zochitika zotsatizana (zopanda pake) zokhala pansi, kudzera pampando ndikuphatikizira mkono wa mkono, kumatsimikizira kuti mikono yaikuluyi imakhazikitsidwa moyenera, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
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Mapewa akanikila U3006D-K
NJIRA ZOSAVUTA (PROWOW) PRISHER Gwiritsani Ntchito Kutsika Kwakukulu ndi mpando wosinthika kuti mukhazikitse ma torso ndikusintha kwa ogwiritsa ntchito mitundu yosiyanasiyana. Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Triceps kuwonjezera u3028d-k
Zoyipitsa zotsatizana (zokutira) ma triceps onjezerani ngati chinthu chapamwamba kuti mutsike biomestus yowonjezera. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
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Opindika osindikizira U3008D-K
Zochitika zoyeserera (zojambula) zosindikizira zimakhala ndi malo abwino komanso okwanira ambiri, zomwe zimawonjezera chitonthozo cha wogwiritsa ntchito komanso maphunziro osiyanasiyana. Kapangidwe kamene kamathandizidwa ndi magetsi kumalowa m'malo mwa zikhalidwe zosinthika, zomwe zimatha kusintha udindo woyambira maphunziro molingana ndi zizolowezi za makasitomala osiyanasiyana, komanso buffer kumapeto kwa maphunziro.
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Vertical mzere u3034d-k
NJIRA YOSAVUTA (PROOW) mzere wokhazikika uli ndi chifuwa chosinthika ndi kutalika kwake ndipo kumatha kuyika malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mapangidwe a L-opangidwa ndi lumo amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikuluzikulu komanso zopatsirana kuti aphunzitse magulu omwe ali ndi minofu.
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Kuwonjezera miyendo & mwendo curl U3086D
Zochitika zotsatizana (muyezo) zowonjezera / matalala a miyendo ndi makina ogwirira ntchito. Zopangidwa ndi Shin Pad ndi Pad Pad, mutha kusintha mosavuta kuchokera pamalo okhala. Pad pad, yomwe ili pansi pa bondo, imapangidwa kuti ithandizire kuzungulira mwendo, pothandiza ogwiritsa ntchito amapeza udindo woyenera wochita masewera olimbitsa thupi osiyanasiyana.
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Chifuwa & mapewa osindikizira U3084D
Zochitika zoyeserera (muyezo) Press Service Report imazindikira kuphatikiza kwa ma makina atatu mu imodzi. Pa makinawa, wogwiritsa ntchito amatha kusintha mkono ndi mpando pa makinawo kuti agwire bench, kumtunda kwa stard press ndi mapewa. Zogwirizanitsa bwino m'malo ambiri, kuphatikiza kusintha kosavuta pampando, lolani ogwiritsa ntchito kuti akhale bwino kwambiri.
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Camprir Curl & Triceps U3087D
Zoyipizirika (muyezo) Mitambo ya Curl Trade Gwiritsani Biceps / Terceps Comples, yomwe imatha kukwaniritsa zolimbitsa thupi ziwiri pamakina amodzi. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kukhazikika koyenera komanso kwamphamvu kumatha kuchita masewera olimbitsa thupi bwino.
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Abductor & ADdukict U3021D
Zochitika zotsatizana (muyezo) Abductor & Adducy ali ndi malo osavuta a chinsinsi chamkati ndi kunja kwa ntchafu zakunja. Mapazi apawiri amakono amakhala ndi zozizwitsa zosiyanasiyana. Madambala a ntchafu oyang'ana kumbuyo amagwirira ntchito bwino ndikulimbikitsidwa mukamachita zolimbitsa thupi, ndikupangitsa kuti zikhale zosavuta kuti azingoyang'ana kwambiri minofu.
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Mimba & kumbuyo kwa U3088D
Zochitika zotsatizana (muyezo) Miyezo Onse ochita masewera olimbitsa thupi amagwiritsa ntchito mapewa osakhazikika. Kusintha kwanthawi kovuta kumapereka malo oyambira kuwulutsa ndi imodzi yakukulitsa m'mimba.
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Mimba Indolator U3073D
Zochitika zotsatizana (muyezo) Miziro mivi zimatengera mawonekedwe oyenda ndi minimalist popanda kusintha kwambiri. Phubwalo lopangidwa mwapadera limathandizira kwambiri ndi kutetezedwa panthawi yophunzitsira. Ogudubuza amapereka chisamaliro chogwiritsira ntchito. Kulemera moyenera kumapereka kukana kochepa kuti mutsimikizire zolimbitsa thupi kumachitika mosavuta komanso chitetezo.
