U3028B- TheMndandandaKuwonjezera kwa ma tricesps kumasunga chinthu chapamwamba kutsindika za Bicestes Copyfiction. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.

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Zojambulazo
●Ma triceps ndi amodzi mwa minofu ya mkono wa mkono. Kulola ogwiritsa ntchito kukhala omasuka komanso omasuka, mapiritsi a mkono owoneka bwino ndi makatoni okutira ku TriceSP amathandizira aleji a masewera olimbitsa thupi ndi ma pivot kuti agwirizane moyenera.

Kusinthanitsa
●Mapangidwe olondola a manja amalola kuti asinthidwe ndi thupi la wogwiritsa ntchito mkati moyenda. Kuzungulira kwazomera kumayenderana ndi dzanja kuti mupereke ndi kutsutsana.

Malangizo Othandiza
●Pulogalamu yophunzitsidwa bwino yomwe ili yosavutayi imapereka malangizo oyenda ndi matelo, mayendedwe ndi minofu imagwira ntchito.

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Ndi maluso okhwima omwe akukula bwinoZosavuta zamitundu - kuluka, Dhzadayamba kuyesa koyamba kuphatikiza zikhalidweZinthu zaku Chinandi zinthu,Mndandandaadabadwa kuchokera ku izi. Zachidziwikire, chomwecho biomenics ndi chodalirika chodalirika akadali ochokera patsogolo. Makhalidwe a mawonekedwe aku China nawonso chiyambi cha dzina.