X9107- pakati pa njinga zambiriPhz Cardio mndandanda,X9107ndi pafupi kwambiri ndi zomwe ogwiritsa ntchito panjira. Ntchito yomwe ili ndi manja atatuyi imapereka makasitomala kusankha mitundu itatu yokwera: muyezo, mzinda, ndi fuko. Ogwiritsa ntchito amatha kusankha njira yomwe amakonda kwambiri minofu yamiyendo ndi gluteal.

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Mafuta atatu okwera
●Kuphatikiza pa njinga yamoto komanso njinga yamzinda, pali zowonjezera zowonjezera za ma njinga othamanga kuti ochita masewera olimbitsa thupi atha kukhazikika bwino kwambiri.

Sinthani Chishalo
●Yambirani kukwera. Chiyero chodzaza ndi chopindika chimapereka chokwera champhamvu komanso chomasuka kwa akatswiri osiyanasiyana.

Molondola
●Kuphatikiza kwa koyambira ndi zitsulo sizimangokhala chovuta chokha, komanso kumathandiza ofuula kukhala olondola malo olakwika.

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Phz Cardio mndandandaNthawi zonse zakhala chisankho chabwino chochita masewera olimbitsa thupi komanso zolimbitsa thupi chifukwa cha mtundu wake wokhazikika komanso wodalirika, kapangidwe ka m'maso, komanso mtengo wotsika mtengo. Izi zotsatirazi zikuphatikizaNjinga, Ellipticals, OkhatandiMaulendo. Imalola ufulu kuti mufanane ndi zida zosiyanasiyana kuti mukwaniritse zofuna za zida ndi ogwiritsa ntchito. Zinthu izi zatsimikiziridwa ndi ogwiritsa ntchito ambiri ndipo sanasinthe kwa nthawi yayitali.