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2019 ?? ?????? ??? ????????? ??????? ????????? ???????? ? scientific ??????? ??????? ??????? ??????? ???? ??????? ?????? ??????? ???? ??????? ?????, ??? ??????? ?????????? ????????? ???? ? ances ?????? ??????? ? found ???? ???????? ?? ??????? ???????????, ?????? moder ??????? ???? ??????? ??????????? ??? ?????? ?? ?????, ??? ????????? ??????????? ?, ??????, ??? ????? ?????? ???????? ??? ??????? ???? ??? ??????? | ??????? ?????? ????, ?????????? ?????? ??????????? ?????????? ?????? ??????? ??? ?????????????? ???????? ????????? ??????????? ?????????? ????? ????? ?????? ???????? ?? ?????? ?????????? ??? ?????? ????? ??? ?????? ??????? ?????? ??????? ??? ????, ??????? ??, ???????? ?????? ??????, ?????? ??? ???????? ?????? ????????? ? fight ????? ??????? ?????? |

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?????, ??? ????? ???? ????? ?? ?????????? ??????? ???? ???? ???????? ????? ??????? ??????? ???? ????? | ??????? ???????, ??????? ??????, ? running ?????, ?????? ?????? ??????, ??????? ??????? ????????????? ???????, ??????? ??? ?????????? ?????? ???? ????????? ????? ??????? ????? ???????? ???? | ??? ????????? ????? ? for ???? ???? ????????? ??????? ??????? ???????? ????? ???? ???? ?????? ?????? ??????????? ?????? ????? ??????? ????????? ??????? ????????????? ??????? ???? ?????????? ??????? ???? ?? ???????? ?????? ????????? ????????? |

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- HIIT ????????? |

?????????? ???? ????-??????? ??????? ????????? (HIIT) ? ?????? ???? ??????? ????? | ????? ???????? ???????? ?? HIIT ??? ????????? ????????? ?????? ???????, ???????? ? impact ??? ?????? ??? ?????????? ???????????? ??????? ???? ????? ??? "???????????? ???????? ???? ??????" ????????? ???????? ?? 2018 ???????? ???????? ?? HIIT ??? ????????? ????? ? could ??????? ?????, "???????? ??? ??????????? ????????" ?? 2014 ???????? ???????? ?? HIIT ????????? ??? ????????? ????? ????? ??? ????? |

??????? Dr., ????? ???????? ???????, ??????? ??????? ?????? ?????????? ???? ?????? ????? ???????? ??? | ????? ????? ???????? ??, ?? ???? ??? ???? ????????? ???????, ???? ????? ?????????, ??????????? ??? ????-????? ??????? ??????

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