Kugirango rero tuguhe neza kandi dukangure hamwe na sosiyete yacu, dufite kandi abagenzuzi mu kipe ya QC kandi biguzeze ko dushyigikiwe cyane na Gym Ibikoresho bya Gym Ibikoresho byo mu rwego rwo hejuru bya Gym. Mwiza ukarakira abakiriya murugo no mumahanga gusura sosiyete yacu.
Kugirango rero bigushobore no kwagura isosiyete yacu, natwe dufite abagenzuzi mu kipe ya QC kandi bizeze ko dushyigikiwe nibicuruzwa cyangwa ibicuruzwa kuriIbikoresho byo gutunganya Ubushinwa hamwe nigiciro cya siporo, Turabigeraho twohereza hanze wigs yacu muruganda rwacu kuri wewe. Intego y'isosiyete yacu igomba kubona abakiriya bishimira kugaruka mu bucuruzi bwabo. Dufite ibyiringiro bivuye ku mutima gufatanya nawe mu gihe cya vuba. Niba hari amahirwe, ikaze gusura uruganda rwacu !!!

Ibiranga

U3050- theUrukurikiraneSquat rack itanga ibinyabiziga byinshi kugirango urebe neza umwanya wo gutangira imyitozo itandukanye. Igishushanyo mbonera cyemeza inzira isobanutse, hamwe nimbaraga ebyiri zimurika irinda uyikoresha kubera igikomere cyatewe nigitonyanga gitunguranye cya barbell.

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Ikadiri
Wubatse hamwe numusaruro mwiza utuma rack iramba ryibasiwe byimazeyo gukoresha imisoro iremereye.

Kwambara ibifuniko
. Irinda ibikoresho byangiritse biterwa na Olempike mutuba hamwe nicyuma kandi bifite ingaruka zimwe. Igishushanyo mbonera cyo gusimburwa byoroshye.

Igishushanyo mbonera
● Angle igororotse itanga uburyo bwo kubona imyitozo itandukanye ya squat, hamwe numurima munini wo kureba no gushyigikira ibyinjira no gusohoka.

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Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikirane Menya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.

Kugirango rero tuguhe neza kandi dukangure hamwe na sosiyete yacu, dufite kandi abagenzuzi mu kipe ya QC kandi biguzeze ko dushyigikiwe cyane na Gym Ibikoresho bya Gym Ibikoresho byo mu rwego rwo hejuru bya Gym. Mwiza ukarakira abakiriya murugo no mumahanga gusura sosiyete yacu.
Kugabanuka BininiIbikoresho byo gutunganya Ubushinwa hamwe nigiciro cya siporo, Turabigeraho twohereza hanze wigs yacu muruganda rwacu kuri wewe. Intego y'isosiyete yacu igomba kubona abakiriya bishimira kugaruka mu bucuruzi bwabo. Dufite ibyiringiro bivuye ku mutima gufatanya nawe mu gihe cya vuba. Niba hari amahirwe, ikaze gusura uruganda rwacu !!!