Dukunze gukomera kumahame shingiro "ubuziranenge bwa 1, icyubahiro cyicyubahiro". Twiyemeje rwose guha abaguzi ibicuruzwa bihatanira ibiciro bihanishwa nibisubizo byihariye ndetse no gutanga ubumenyi bwibikoresho byibikoresho bya Chiya. Aho ukomoka hose, turi hano kugirango dutegereze ubwoko bwawe busaba, kandi welcom gusura ishami ryacu. Duhitamo, urashobora guhura nuwatanze isoko.
Dukunze gukomera kumahame shingiro "ubuziranenge bwa 1, icyubahiro cyicyubahiro". Twiyemeje rwose guha abaguzi hamwe nibicuruzwa bihataniyeUbushinwa bwa Gym na Gym ibikoresho bya siporo, Ubu dufite ikoranabuhanga ryateye imbere, kandi dukurikirana udushya mubicuruzwa. Muri icyo gihe, serivisi nziza yongereye izina ryiza. Twizera ko igihe cyose wumva ibicuruzwa byacu, ugomba kuba witeguye kuba abafatanyabikorwa natwe. Dutegereje ikibazo cyawe.

Ibiranga

E7057- theUrukurikiraneHack Squat Inzira Yibikoresho byo mu rwego rwubutaka, gutanga uburambe bumwe nkuburemere bwubusa. Ntabwo aribyo gusa, ariko igishushanyo kidasanzwe nacyo gikuraho igitugu nu muvuduko wurugongo rwubutaka bukondo, duharanira ikigo cyimigambi yuburemere, kandi gikemeza koherezwa ingufu zigororotse.

?

Umwanya karemano
Emerera abashakashatsi gukemura ikigo cya rukuruzi ku ndege yateganijwe hamwe no kurwanya imitwaro mu mubiri wo hasi utashimangiye umugongo mu mahugurwa meza, umutekano, kandi ufite akamaro.

Byoroshye gukoresha
Ikirangantego cya ergonomic gifasha umukoresha gihungabanya igihuru mugihe cyo kwemerera umukoresha gutangira no kurangiza imyitozo kuva mumyanya ibiri itandukanye izenguruka ibifunga.

Ububiko bwibiromba
Ububiko bwibibanza byangiza ibiro bitera gupakira no gupakurura byoroshye, kandi byoroshye-kugera aho byagenda byongera uburambe bwumukoresha.

?

Ubunararibonye bwa Dhz hamwe nibikorwa byo Guhugura Imbaraga Byagaragaye rwose kuriUrukurikirane. Umuyoboro uhwanye na oval wakozwe neza, ufite iterambere ryiza haba ku isura n'imbaraga; Igishushanyo mbonera cy'intwaro cyemerera abakoresha guhugura uruhande rumwe rwigenga; Imyambarire yazamuye kandi ifite intego igera ku bijyanye n'ibinyabuzima byateye imbere. TheUrukurikiraneni umurimo w'ishema waDhzIbikoresho byo Guhugura Imbaraga.

Dukunze gukomera kumahame shingiro "ubuziranenge bwa 1, icyubahiro cyicyubahiro". Twiyemeje rwose guha abaguzi ibicuruzwa bihatanira ibiciro bihanishwa nibisubizo byihariye ndetse no gutanga ubumenyi bwibikoresho byibikoresho bya Chiya. Aho ukomoka hose, turi hano kugirango dutegereze ubwoko bwawe busaba, kandi welcom gusura ishami ryacu. Duhitamo, urashobora guhura nuwatanze isoko.
Dhz Fitness Ubushinwa ibikoresho nigiciro cyimashini ya siporo, ubu dufite ikoranabuhanga ryateye imbere, kandi dukurikirana udushya mubicuruzwa. Muri icyo gihe, serivisi nziza yongereye izina ryiza. Twizera ko igihe cyose wumva ibicuruzwa byacu, ugomba kuba witeguye kuba abafatanyabikorwa natwe. Dutegereje ikibazo cyawe.