U3005A-Urutonde rwa AppleLateral Raise yashizweho kugirango yemere abakora imyitozo gukomeza imyanya yo kwicara kandi bahindure byoroshye uburebure bwintebe kugirango barebe ko ibitugu bihujwe na pivot point kugirango imyitozo ikorwe neza. Igishushanyo kiboneye gifungura igikoresho cyoroshye kwinjira no gusohoka.

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Igishushanyo mbonera
●Kugirango ukangure imitsi ya deltoid neza, umwanya uhagaze hamwe nicyerekezo cyimbere kumaboko yigikoresho birashobora kwemeza ko uwukora imyitozo agumana igihagararo gikwiye mugihe cy'imyitozo

Amahugurwa meza
●Gutandukanya imitsi ya deltoid bisaba guhagarara neza kugirango wirinde kubangamira ibitugu. Intebe ishobora guhinduka irashobora guhuza nabakoresha batandukanye, ihindura urutugu kugirango ihuze na pivot point mbere yimyitozo, kugirango imitsi ya deltoid ibashe gutozwa neza mugihe cy'imyitozo

Ubuyobozi bufasha
●Icyapa cyerekanwe cyoroshye gitanga intambwe-ku-ntambwe ku myanya yumubiri, kugenda n'imitsi ikora.

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Hamwe nimibare yiyongera kumatsinda yimyitozo ngororangingo, kugirango ihuze ibyifuzo rusange, DHZ yatangije urukurikirane rutandukanye rwo guhitamo. UwitekaUrutonde rwa Appleirakundwa cyane kubishushanyo mbonera byayo kandi igaragaza ubuziranenge bwibicuruzwa. Ndashimira urwego rukuze rwo gutangaDHZ, umusaruro uhenze cyane birashoboka kugira inzira yubumenyi ya trayectory, ibinyabuzima byiza cyane, hamwe nubwiza bwizewe hamwe nigiciro cyiza.