U3003T- theUrukurikiraneItangazamakuru ryo kumbuza ryagutse ibirenge. Kugirango ugere kumyitozo myiza, igishushanyo cyemerera kwagura byuzuye mugihe cyimyitozo, no gushyigikira gukomeza guhaga kwigana imyitozo yo kwigana. Intebe yo guhinduka inyuma irashobora gutanga abakoresha batandukanye nimyanya iyo bashaka.

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Igishushanyo cya kabiri cyo kwinjira
●Iki gishushanyo kidasanzwe cyo mu kirere cyemerera abakoresha kwinjira no kuva mu gikoresho kuva ku mpande zombi z'igikoresho, ibi bizafasha cyane mugihe runaka.

Ihuriro rinini
●Ihuriro rinini ryemerera gusa abakoresha ingano zose kugirango uhindure umwanya wabo nkuko bikenewe, ariko nanone ubaha umwanya wo kwimukira mumyanya itandukanye kubikorwa bitandukanye.

Inzira yoroshye
●Igishushanyo cy'iteraniro cy'amaguru cya Padi cyemeza ko hari inzira nyabagendwa yo kugenda, bigereranya neza squat squat.

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TheUrukurikiraneIbikoresho byo Guhugura Imbaraga za Dhz byibanda kuri biomechanics zo muri biomechanics no gutanga umusaruro mwinshi-gukora neza. Inshingano yaUrukurikiraneni ugutanga amahugurwa yuzuye yubuhanga ku giciro cyo hasi. Bimwe mubikoresho bibiri-imikorere muriUrukurikiranenibice byingenzi byibikoresho byinshi.