Kugirango ube urwego rwo kumenya inzozi z'abakozi bacu! Kubaka icyinshi, winyongera kandi yinyongera yinararibonye! Kugirango ubone inyungu z'abakiriya bacu, abatanga, Sosiyete natwe ubwacu kubishushanyo bishya byimyambarire yubushinwa byicaye kubikoresho bya siporo. Byongeye kandi, mubyukuri ni inyangamugayo kandi mbikuye ku mutima, bidutera inkunga kenshi kubakiriya 'gutangira guhitamo.
Kugirango ube urwego rwo kumenya inzozi z'abakozi bacu! Kubaka icyinshi, winyongera kandi yinyongera yinararibonye! Kugirango ubone inyungu z'abakiriya bacu, abatanga, societe natwe ubwacuUbushinwa Gym Machine na Sport Igiciro cyimashini, Hamwe numwuka ukwiye "gukora neza, byoroshye, bifatika kandi udushya", kandi duharanira gufatanya nibice byimodoka ""

Ibiranga

Y905z- theKuvumbura-r urukurikiraneIsanduku y'igituza ikoresha Imbere Imbere Imbere ikora neza ikora neza pectoralis major, Triceps, na Anziid yimbere. Amaboko yo gufata arashobora kwimurwa mu bwigenge, ntabwo ashimangira imyitozo iringaniye gusa, ariko kandi ishyigikira uyikoresha mumahugurwa kugiti cye.

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Grip
Igishushanyo cyiza cyintoki gifasha gukwirakwiza umutwaro ubuntu, utera imbere-gukurura urujya n'uruza neza kandi neza. Ubuso bwamaboko yintoki haba kumuraza, kubuza kunyerera kuruhande, no kwerekana umwanya wukuri.

Kuringaniza
● Urugendo rwigenga rwintoki rutanga amahugurwa yuzuye imitsi kandi yemerera umukoresha gukora imyitozo nabi.

Inzira nziza
Imyitwarire yimbere yimbere itanga arc isanzwe yimuka hamwe nicyifuzo kinini, gitanga ibyiyumvo byuburemere bwubusa.

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TheKuvumbura-r urukurikiraneiraboneka mumabara mashya, ahuza n'intwaro zizengurutse gutanga abakoresha ubundi buryo bwo gupakira ibikoresho bipakiye. Kuragwa Biomechanics nziza yaUrukurikiraneKandi ibintu byinshi bya ergonomique birambuye, arc isanzwe yicyerekezo itanga ibyiyumvo byuburemere. Ibikoresho byiza cyane nibiciro bihendutse byahoze aribyoDhzIharanira.T ihinduka urwego rwo kumenya inzozi z'abakozi bacu! Kubaka icyinshi, winyongera kandi yinyongera yinararibonye! Kugirango ubone inyungu z'abakiriya bacu, abatanga, Sosiyete natwe ubwacu kubishushanyo bishya byimyambarire yubushinwa byicaye kubikoresho bya siporo. Byongeye kandi, mubyukuri ni inyangamugayo kandi mbikuye ku mutima, bidutera inkunga kenshi kubakiriya 'gutangira guhitamo.
Igishushanyo gishya cyaUbushinwa Gym Machine na Sport Igiciro cyimashini, Hamwe numwuka ukwiye "gukora neza, byoroshye, bifatika kandi udushya", kandi duharanira gufatanya nibice byimodoka ""