Gukoresha gahunda yuzuye yubumenyi bwo murwego rwohejuru, kwizera kwisumba cyane, dufite izina ryiza kandi rifite imashini yimashini yumwimerere ya Gym V Grey Vuction, kandi dushobora gufasha gushakisha ibicuruzwa nibisubizo byakazi. Menya neza ko utange inkunga yo hejuru, ubuziranenge bwiza, gutanga byihuse.
Ukoresheje Gahunda Yuzuye Yisuku Yisumbuye, Ubwiza buhebuje no Kwizera Byinshi, Dufite izina ryiza kandi dufata iyi ngandaIbikoresho bya fitness Ubushinwa hamwe na Umukandara wa Squat Rack Igiciro, Ubu, hamwe n'iterambere rya interineti, n'inzira ya koko mpuzamahanga, twahisemo kwagura ubucuruzi ku isoko ryo hanze. Hamwe no kwemeza kuzana inyungu nyinshi kubakiriya ba muganga batanga mumahanga. Twahinduye imitekerereze yacu, dujya murugo dujya mumahanga, twizere ko tuzaha abakiriya bacu inyungu nyinshi, kandi dutegereje amahirwe menshi yo gukora ubucuruzi.

Ibiranga

U3065- theUrukurikiraneSuper Squat itanga byombi imbere kandi bihindura imyitozo yo guhugura kugirango ukore imitsi ikomeye yibibero no mu kibuno. Ubugari, urubuga rwibirenge bikomeza inzira yumukoresha ku ndege itembaga, irekura cyane igitutu. Gufunga lever bizahita bimanuka mugihe utangiye imyitozo kandi urashobora gusubiramo byoroshye na pedaling mugihe usohotse.

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Guhugura bibiri
Inyuma kandi igitugu gitanga inkunga nziza no guhumurizwa mugihe uhugura umugongo, kandi indege ihanamye ifasha kugabanya igitutu. Iyo uhuye namahugurwa, indege yumuyaga kure yumurongo wa rukuruzi irashobora gukora neza imitsi ya gliteal, utitaye ku kaga katewe na offset ya rukuruzi hagati yuburemere.

Yibanze cyane
Bitandukanye n'amahugurwa y'ibiro byinshi, Super Squat igabanya amatsinda y'imitsi yagize uruhare mu guhungabanya Torso, hamwe no kohereza mu buryo butaziguye mu maguru no mu kibuno atezimbere.

Ububiko bwibiromba
Ububiko bwibibanza byangiza ibiro bitera gupakira no gupakurura byoroshye, kandi byoroshye-kugera aho byagenda byongera uburambe bwumukoresha.

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Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikirane Menya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.

Gukoresha gahunda yuzuye yubumenyi bwo murwego rwohejuru, kwizera kwisumba cyane, dufite izina ryiza kandi rifite imashini yimashini yumwimerere ya Gym V Grey Vuction, kandi dushobora gufasha gushakisha ibicuruzwa nibisubizo byakazi. Menya neza ko utange inkunga yo hejuru, ubuziranenge bwiza, gutanga byihuse.
Uruganda rwumwimerereIbikoresho bya fitness Ubushinwa hamwe na Umukandara wa Squat Rack Igiciro, Ubu, hamwe n'iterambere rya interineti, n'inzira ya koko mpuzamahanga, twahisemo kwagura ubucuruzi ku isoko ryo hanze. Hamwe no kwemeza kuzana inyungu nyinshi kubakiriya ba muganga batanga mumahanga. Twahinduye imitekerereze yacu, dujya murugo dujya mumahanga, twizere ko tuzaha abakiriya bacu inyungu nyinshi, kandi dutegereje amahirwe menshi yo gukora ubucuruzi.