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Guhagarara HIP Thrust A605L
Dhz ihagaze ku nkombe zituma biomenchal biomechal, bikakwemerera kwibonera ibibuno muburyo bwuzuye mugihe ushyira imbere guhumuriza no gukora siporo. Ntabwo uzongera guhinduka cyangwa kutamererwa neza; A605L ihuza neza neza no gukora neza muri buri gisubizo.
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Imbaraga Squat Ex A601l
Imbaraga za Dhz zagenewe kwemerera umukoresha gukangura imitsi yose mugihe cyo gukandagira uburemere mugihe cyo kugabanya ubushobozi bwo gukomeretsa n'akaga. Imbaraga za squat ex, kurundi ruhande, irasubiza abaterura bashaka uburambe bukabije bwo gucika intege. Ibi bikoresho biranga umwanya winyongera wo gupakira kituzongeraho gusa imitwaro rusange, ariko kandi itezimbere icyiciro cya eccentric cya lift.
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Amashanyarazi A601
Imbaraga za Dhz zagenewe kwemerera umukoresha gukangura imitsi yose mugihe cyo gukandagira uburemere mugihe cyo kugabanya ubushobozi bwo gukomeretsa n'akaga. Abashakashatsi benshi bafite ingorane zikomeye kubera intege nke zashizweho muri biomenics, ibikomere, uburebure budasanzwe, kandi badashobora gufata akabari habaye impamvu zitandukanye. Imbaraga zamashanyarazi nibisubizo byabo byiza.
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Guhagarara D982-G02
Ubuvumbuzi-p Urukurikirane ruhagaze gushishikarizwa kugwiza imitsi yimitsi. Ugereranije n'amahugurwa ashimuta mumwanya wicaye, umwanya uhagaze urashobora gukangura imitsi neza kandi uhugure neza. Abakoresha barashobora guhitamo uburebure bwa squat ukurikije ibyo bakeneye, kandi imbaraga zagutse zifasha abakoresha gukomeza kuringaniza mugihe cyamahugurwa.
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Igituza kanda d905z
Ubuvumbuzi-p Urutonde rwibicuruzwa bikoresha Imbere Imbere Imbere ikora neza ikora neza ikora cyane cyane pertoralis major majoro, Triceps, na Anziid yimbere. Amaboko yo gufata arashobora kwimurwa mu bwigenge, ntabwo ashimangira imyitozo iringaniye gusa, ariko kandi ishyigikira uyikoresha mumahugurwa kugiti cye.
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Igituza kinini kanda d910z
Ubuvumbuzi-P butunganiza igituza bushimangira pectoralis yo hepfo binyuze mumajyambere yimbere mugihe bakora amarozi magara ya pectorali Inzira nziza zo muri biomenical zituma amahugurwa arusheho kuba meza kandi akora neza. Imbaraga zishyize mu gaciro zongera, inkunga yo guhugura amatsiko, haba mu mahugurwa yatandukanye yatanzwe n'amaboko yigenga.
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SHAKA KUGARAGAZA D91Z
Ubuvumbuzi-P Urukurikirane Cyisambo Isanduku yagenewe guhugura neza imitsi yo mu gatuza. Ibipimo byiza bizima hamwe nigishushanyo cya ergonomic cyemeza imikorere no guhumurizwa. Amaboko yo gufata arashobora kwimurwa mu bwigenge, ntabwo ashimangira imyitozo iringaniye gusa, ariko kandi ishyigikira uyikoresha mumahugurwa kugiti cye.
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Kuramo d920z
Ubuvumbuzi-P Urukurikirane Gukuramo Aric gisanzwe cyo kugenda no kurugero runini, yemerera abakoresha guhugura neza umutobe na biceps. Intwaro zigenga zigenga zemeza imbaraga zingana kandi zemerera amahugurwa atandukanye. Igishushanyo mbonera cyicyubahiro gituma imyitozo yoroshye kandi nziza.
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Umurongo muto d925z
Ubuvumbuzi-p Urukurikirane rwo hasi rutanga gahunda yo gukora kumatsinda menshi yimitsi, harimo inkubi y'umuyaga menshi, birimo inkubi y'umuyaga, biceps, impfizi y'inyuma, n'imitego. Haal-gufata umwanya wimyandikire birimo guhugura imitsi itandukanye. Intwaro zigenga zerekana neza amafaranga asigaye kandi ashyigikira umukoresha gukora imyitozo yigenga. Ikiganza cyo hagati gitanga umutekano mugihe cyamahugurwa.
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Umurongo d930z
Ubuvumbuzi-P Urukurikirane rwagenewe gukora inkubi y'umuyaga, biceps, inyuma ya deltoid, no gutunganya imitsi. Itanga amahugurwa atandukanye hamwe nintoki ebyiri. Intwaro zigenga zemeza imbaraga zingana ziyongera kandi zemerera umukoresha Gariyamo. Ikiganza cyo hagati gifite inshingano zo gutuza kw'imirimo yigenga.
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Urutugu kanda D935z
Ubuvumbuzi-P Seri Urukurikirane rwitugutanga butanga ibyiyumvo byubusa, hamwe nigishushanyo cyiza cyibinyabuzima nibyiza kugirango ukomeze ibisimba, Triceps n'umutego wo hejuru wigana itangazamakuru rirenga. Intwaro zigenga zemeza imbaraga zishyize mu gaciro ziyongera kandi zemerera uyikoresha kwigenga.
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Inyuma yinyuma d940z
Ubuvumbuzi-p Urukurikirane Rear Kick Kwigana Urugendo rwinyuma hamwe nuburemere bwibironge byahinduwe mumahugurwa, hamstrings, na quad. Amaguru manini yemerera abakoresha guhugura mumyanya myinshi, mugihe udupapuro twa ergonomic dutanga ikwirakwizwa ryumvikana mugihe duhuje igiterane.
