A601L-DHZ Amashanyaraziyashizweho kugirango yemere uyikoresha gukangura byimazeyo amatsinda yose yimitsi mugihe cyo kwipimisha kubusa mugihe hagabanijwe amahirwe yo gukomeretsa nakaga. Ku rundi ruhande, Power Squat EX, isubiza abaterura bashaka uburambe bukabije bukabije. Ibi bikoresho biranga imyanya yinyongera itongera gusa imipaka yimitwaro gusa, ariko kandi izamura cyane icyiciro cya eccentric ya lift.

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Yoke idasanzwe
●Igishushanyo kidasanzwe kireremba cyemerera abakoresha ubunini bwose kwihagararaho muburyo bukwiye bwibinyabuzima. Ibirenge birashobora guhagarara nkuko bikenewe utiriwe ugwa imbere kugirango ugerageze kuringaniza umutwaro.

Ntibisanzwe
●Mugihe cyo guswera, ivi ryumukoresha rirashobora kugumishwa mumagara mazima nta mananiza arenze, kandi uwukora imyitozo ngororamubiri arashobora kugabanya umuvuduko wumugongo wo hepfo uhindura imyanya yabo mubuntu.

Ikabya Ikabije
●Imyanya yo hejuru no hepfo yumwanya wo guhugura imbaraga nziza. Intego yibibuno / glute iyo hejuru yuzuye, na kwadamu iyo hepfo yuzuye yuzuye itera imitsi yose imitsi mugihe cyo kwipimisha kubusa. Kandi imyanya yinyongera itongera gusa imipaka yimitwaro gusa, ahubwo ifasha nabakora imyitozo kuzamura neza icyiciro cya eccentric ya lift.