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Akaguru ukanda u3003t
Urukurikirane rwamagambo yitangazamakuru ryatunguye ibirenge. Kugirango ugere kumyitozo myiza, igishushanyo cyemerera kwagura byuzuye mugihe cyimyitozo, no gushyigikira gukomeza guhaga kwigana imyitozo yo kwigana. Intebe yo guhinduka inyuma irashobora gutanga abakoresha batandukanye nimyanya iyo bashaka.
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Gukurura muremure u303
Urukurikirane rusanzwe ntirukoreshwa gusa nkigice cya modular ya sedular yibanze ya plagstation cyangwa ahabigenewe, ariko nabyo birashobora gukoreshwa nkigikoresho cyigenga. LongPull ifite intebe yazamuye kugirango yinjire neza hanyuma usohoke. Gutandukanya ibirenge bitandukanye birashobora guhuza nabakoresha ubwoko butandukanye bwumubiri utabangamiye inzira y'ibikoresho. Umwanya wo hagati wemerera abakoresha kubungabunga umwanya winyuma. Imikoreshereze irahinduka byoroshye.
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Blux Hip U3011t
Urukurikirane ruhebuje mubyinshi ni amahitamo meza yo kwitonda, umutekano kandi ufite akamaro. Igishushanyo cyacyo cyiza cyane, hamwe nurwego rwuzuye rwimikorere itandukanye, birakwiriye cyane guhugura umwanya wibinini bitandukanye. Igikoresho ntigitekereza gusa amahugurwa yibinyabuzima gusa, ergonomics, nibindi, ariko nanone arimo igishushanyo cyubumuntu noroshye byo gukoresha, bikora byoroshye kandi neza.
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Inyuma delt & pec kuguruka u3007t
Urukurikirane rwayo inyuma ya Delt / Pec Fly yashizwemo intwaro zizunguruka, zigenewe guhuza uburebure bw'amaboko atandukanye kandi tugatanga igihagararo gikwiye. Guhindura byigenga Cranksets kumpande zombi ntabwo itanga imyanya itandukanye gusa, ariko nanone ikora ubwoko. Inyuma yinyuma kandi ifunganye irashobora gutanga inkunga kubisanduku byindya nigituza kumitsi ya deltoid.
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Imashini y'amatora U3004t
Urukurikirane rwa Pectoral Imashini igamije gukora neza imitsi myinshi mugihe cyo kugabanya ingaruka zimitsi ya deltoid unyuze muburyo bwo kwimuka. Muburyo bwa mashini, amaboko yigenga yerekanaga imbaraga nyinshi mugihe cyamahugurwa, kandi igishushanyo mbonera cyemerera abakoresha kubona urutonde rwiza rwibitekerezo.
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Amaguru akunze kuzunguruka u3001t
Urukurikirane rusanzwe rwamaguru rukoresha igishushanyo mbonera cyo kuzamura uburambe bworoshye-gukoresha. Inkota yagutse kandi ifata abakoresha neza guhungabanya torso, kandi padi ya ankle roller irashobora guhindurwa hakurikijwe uburebure bwamaguru no kureba neza.
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Lulldown u3009
Urukurikirane rwa qualic rushingiye gusa ntabwo rukoreshwa nkigice cya modular ya sedular yibanze ya plagstation cyangwa ahabigenewe byinshi, ariko nabyo birashobora gukoreshwa nkibikoresho byigenga. Phelley kuri puldown iherereye kugirango abakoresha bashobore gukora ingendo imbere yumutwe neza. Ibibero byanditseho ibibero byakira abakoresha muburyo butandukanye, hamwe nintoki zisimbuye zemerera abakoresha imyitozo hamwe nibikoresho bitandukanye
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Rotary Torso U3018t
Urukurikirane rusanzwe rutarso nigikoresho gikomeye kandi cyiza gitanga abakoresha muburyo bwiza bwo gushimangira intangiriro n'imitsi yinyuma. Igishushanyo mbonera cyamapfundikijwe cyemewe, kirashobora kurambura ikibuno mugihe cyo kugabanya igitutu kumugongo wo hasi bishoboka. Pad yateguwe cyane ivi yemeza ko ituze kandi ihumuriza ikoreshwa no gutanga uburinzi kumahugurwa menshi yibanze.
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Yicaye dip u302t
Urukurikirane rwayo rwicaye DIP yerekana igishushanyo cya Triceps n'amatsinda yimitsi. Ibikoresho bizimya ko mu gihe byemeza umutekano w'amahugurwa, bigana inzira yo kugenda mu myitozo gakondo gakondo ikorwa ku tubari tubanjirije hamwe no gutanga imyitozo iyobowe. Fasha abakoresha imyitozo myiza ya gari ya moshi ijyanye nitsinda ryimitsi.
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Amaguru yicaye curl U3023T
Urukurikirane ruhebuje rwicaye ku maguru rwateguwe hamwe ninyana zifatika hamwe nintoki zibikra. Umusatsi munini wicaye gato kugirango uhuze neza amavi yakazi hamwe nisosiyete ya Pivot, ifasha abakiriya kubona imyitozo iboneye kugirango twigunga neza kandi ihumure ryinshi.
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Yicaye Tricep Flat U302T
Urukurikirane rwayo rwicaye na Triceps rurebe, binyuze mu guhindura intebe no guhuriza hamwe amaboko ya Elbow, yemeza ko amaboko y'imifuka ashyirwaho mu mwanya w'amahugurwa akwiye, kugira ngo bakoreshe amayeri yabo neza ndetse no guhumurizwa. Igishushanyo mbonera cyibikoresho kiroroshye kandi gifatika, urebye ingaruka zoroshye hamwe namahugurwa.
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Igitugu kanda u3006t
Urukurikirane rwayo rutangarugero rukanda Gukoresha Gusubira inyuma hamwe nintebe ihindagurika kugirango urusheho kuba mwiza cyane mu gihe cyo guhuza abakoresha ubunini butandukanye. Kwigana urutugu kanda kugirango umenye neza ibinyabuzima bituje. Igikoresho nacyo gifite ibikoresho byiza bifite imyanya itandukanye, yongera ihumure ryimigenzo nibintu bitandukanye.
