E4007A- theUrukurikiraneInkomoko ya Delt / Pec yateguwe hamwe nintwaro zizunguruka, zigenewe guhuza uburebure bw'amaboko atandukanye kandi bitanga igihagararo gikwiye. Guhindura byigenga Cranksets kumpande zombi ntabwo itanga imyanya itandukanye gusa, ariko nanone ikora ubwoko. Inyuma yinyuma kandi ifunganye irashobora gutanga inkunga kubisanduku byindya nigituza kumitsi ya deltoid.

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Imyanya ifatika
●Umwanya woroshye kandi umwanya wamaboko yombi utanga ubwoko butandukanye bwindege hamwe no kugenda kwimitsi yinyuma.

Imikorere ibiri
●Igikoresho gishobora guhita gihinduka hagati yintebe ya pearl na Pec biguruka muburyo bworoshye.

Ukuboko
●Kugirango uhitemo vuba hagati yimyitozo ebyiri, igikoresho gifite intwaro zidasanzwe, zishobora guhita zihuza umwanya ubereye ukurikije uburebure bwabakoresha batandukanye.

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Hamwe nubuhanga bwo gutunganya inganda, ku gishushanyo cy'igifuniko cy'igifuniko, shyiramoUmurage ndangamuco udasobanutse - Kuboha, Dhzyatangiye kugerageza kwambere guhuza gakondoIbintu by'Abashinwahamwe nibicuruzwa, theUrukurikiraneyavutse muribi. Birumvikana ko ibinyabuzima bimwe nibicuruzwa byizewe biracyabwa mbere. Ibiranga imiterere yubushinwa nabyo ni inkomoko yizina ryuruhererekane.