U3027B-UrutondeKwicara kwa Triceps Flat, binyuze muguhindura intebe hamwe no gufatisha inkokora yintoki, byemeza ko amaboko yimyitozo ngororamubiri ashyizwe mumwanya mwiza wimyitozo, kugirango bashobore gukoresha triceps zabo neza kandi neza. Igishushanyo mbonera cyibikoresho biroroshye kandi bifatika, urebye uburyo bworoshye-bwo gukoresha ningaruka zamahugurwa.

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Igishushanyo cyoroshye
●Wungukire ku gishushanyo cyoroshye cyibikoresho kugirango uhuze nabakoresha batandukanye. Icara hanyuma utangire, ukeneye gusa guhindura uburebure bwintebe kugirango utangire imyitozo.

Imikorere ibiri
●Guhagarika impeta ku ntoki ntibishobora gutuma imbaraga zikora neza mugihe cyamahugurwa, ariko kandi birashobora gufatanya nigitambaro cya reberi kugirango birinde kunyerera.

Ubuyobozi bufasha
●Icyapa cyerekanwe cyoroshye gitanga intambwe-ku-ntambwe ku myanya yumubiri, kugenda n'imitsi ikora.

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Hamwe nubuhanga bugenda butera imbere gutunganya inganda, kubishushanyo mbonera yuburyo bwo kuruhande, shyira hamweUmurage ndangamuco udasanzwe - Kuboha, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbishinwahamwe n'ibicuruzwa ,.Urutondeyavutse aha. Birumvikana ko ibinyabuzima bimwe hamwe nubwiza bwibicuruzwa byizewe biracyashyirwa imbere. Ibiranga imiterere yubushinwa nabwo nkomoko yizina ryuruhererekane.