U2065- theUrukurikiraneSuper Squat itanga byombi imbere kandi bihindura imyitozo yo guhugura kugirango ukore imitsi ikomeye yibibero no mu kibuno. Ubugari, urubuga rwibirenge bikomeza inzira yumukoresha ku ndege itembaga, irekura cyane igitutu. Gufunga lever bizahita bimanuka mugihe utangiye imyitozo kandi urashobora gusubiramo byoroshye na pedaling mugihe usohotse.

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Guhugura bibiri
●Inyuma kandi igitugu gitanga inkunga nziza no guhumurizwa mugihe uhugura umugongo, kandi indege ihanamye ifasha kugabanya igitutu. Iyo uhuye namahugurwa, indege yumuyaga kure yumurongo wa rukuruzi irashobora gukora neza imitsi ya gliteal, utitaye ku kaga katewe na offset ya rukuruzi hagati yuburemere.

Yibanze cyane
●Bitandukanye namahugurwa yuburemere, Super Squat igabanya amatsinda yimitsi yagize uruhare mu guhungabanya Torso, hamwe no kohereza mu buryo butaziguye umutwaro ku maguru n'igibunya atezimbere ingaruka.

Ububiko bwibiromba
●Ububiko bwibibanza bworoshye butuma gupakira no gupakurura byoroshye, kandi byoroshye-kugera aho byateza imbere uburambe bwumukoresha.

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Igishushanyo mbonera cyihariye mugishushanyo cya Dhz cyinjijwe neza hamwe numubiri wose wuzuye-icyuma gikora urukurikirane rwibanze. Dhz Ikoranabuhanga ryiza ryo gutunganya no kugenzura ibiciro bikuze byashizeho ikiguziUrukurikirane. Ibinyabuzima byizewe Biomenical Motion, ibicuruzwa bidasanzwe kandi imiterere yoroshye yakozweUrukurikiraneurukurikirane rukwiye. Urukurikirane.