U3028B- theUrukurikiraneKwagura Triceps byemerwa nigishushanyo cya kera cyo gushimangira ibinyabuzima byagutse bya triceps. Kwemerera abakoresha gukoresha amabuye yabo neza kandi neza, guhindura intebe hamwe nintebe yintebe hamwe nintebe ya tilt bigira uruhare rufite uruhare rwiza mugushira.

?

Igishushanyo cya Biomenical
●Triceps nimwe mumitsi yibanze yukuboko. Kwemerera abakoresha kwitoteza neza kandi neza, ukuboko kunyeganyeza kwunguni no gufatanya kwa Triceps Gushyigikira inkokora yakazi hamwe nintoki zerekana neza.

Igikoresho cyo guhuza
●Igishushanyo mbonera cyamaboko kituma gihindurwa numubiri wumukoresha murwego rwo kugenda. Urutoki ruzunguruka rutera amaboko kugirango rutange kumva duhamye no kurwanya.

Ubuyobozi bufasha
●Icyapa cyo kwigisha byoroshye gitanga intambwe ku ntambwe kumwanya wumubiri, kugenda imitsi.

?

Hamwe nubuhanga bwo gutunganya inganda, ku gishushanyo cy'igifuniko cy'igifuniko, shyiramoUmurage ndangamuco udasobanutse - Kuboha, Dhzyatangiye kugerageza kwambere guhuza gakondoIbintu by'Abashinwahamwe nibicuruzwa, theUrukurikiraneyavutse muribi. Birumvikana ko ibinyabuzima bimwe nibicuruzwa byizewe biracyabwa mbere. Ibiranga imiterere yubushinwa nabyo ni inkomoko yizina ryuruhererekane.