Y90z- theKuvumbura-r urukurikiraneIsanduku yagutse ishimangira pectoralis yo hepfo binyuze mubyifuzo byimbere mugihe ukora major percoralis, Triceps, na Anziid yimbere. Inzira nziza zo muri biomenical zituma amahugurwa arusheho kuba meza kandi akora neza. Imbaraga zishyize mu gaciro zongera, inkunga yo guhugura amatsiko, haba mu mahugurwa yatandukanye yatanzwe n'amaboko yigenga.

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Grip
●Igishushanyo cyiza cyane cyimutwe gifasha gukwirakwiza umutwaro ubuntu, bigatuma urujya n'uruza-rukurura neza kandi rufite akamaro. Ubuso bwamaboko yintoki haba kumuraza, kubuza kunyerera kuruhande, no kwerekana umwanya wukuri.

Kuringaniza
●Kwimuka kwigenga k'amaboko bitanga amahugurwa yuzuye imitsi kandi yemerera umukoresha gukora imyitozo idahwitse.

Guhindura byoroshye
●Inteko-ifashafari zifasha abashakashatsi kumenyera byoroshye muburebure bwiburyo, butanga inkunga ihamye mugihe yanze ihumure.

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TheKuvumbura-r urukurikiraneiraboneka mumabara mashya, ahuza n'intwaro zizengurutse gutanga abakoresha ubundi buryo bwo gupakira ibikoresho bipakiye. Kuragwa Biomechanics nziza yaUrukurikiraneKandi ibintu byinshi bya ergonomique birambuye, arc isanzwe yicyerekezo itanga ibyiyumvo byuburemere. Ibikoresho byiza cyane nibiciro bihendutse byahoze aribyoDhziharanira.