U1017F- DhzTabarucayaasha Shaqada ahWaxaa loogu talagalay in lagu bixiyo ku dhawaad ??shaqo-bixinno aan xadidneyn oo ku yaal meel bannaan oo xadidan, ku habboon in guriga loo isticmaalo ama loo kabo iskoolka jimicsiga jira ee jimicsiga. 15 Jagooyinka fiilada la dooran karo waxay u oggolaadaan dadka isticmaala inay jimicsi jimicsi kaladuwan sameeyaan. Dood-wadaagyada miisaanka ee 80kg-ka ayaa bixiya culeys ku filan xitaa wiishash khibrad leh.

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Ka faa'ideysiga booska sare
●Laba xirmooyin miisaan ah, oo ku habboon goobaha xarunta yar yar, u oggolow laba jimicsi inay isla waqtigaas adeegsadaan, iyadoo la adeegsanayo qalab is-beddelan karo oo lagu hagaajin karo oo loogu talagalay shaqooyinka kala duwan ee kala duwan.

Fududeynta isticmaalka
●Dhererka gacanta fudud ee lagu hagaajin karo labada dhinac ee labada dhinac ee garaaca wadnaha ayaa u oggolaanaya hagaajinta hal gacan-gacmeed, iyo calaamadaha laser-etched-ka ah waxay bixiyaan isku-dhafan sax ah. Qulqulka culeyska ee 80kg ee labada dhinacba wuxuu bixiyaa 2: 1 saamiga awooda si loo caabbiyo, oo siinta culeys ku filan laylisyada kaladuwan.

Faahfaahin badan
●Guusha jiidista laba-geesoodka ah waa caag-caag ah oo ku jira xajin raaxo leh oo aamin ah. Brantada dhexe ee ku lifaaqan dhaladu waxay xasilisaa qaab dhismeedka iyadoo la siinayo howlo badan oo kaydinta badan.

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